Spaghetti sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison
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A recap on differences between spaghetti sauce and teriyaki sauce
- Spaghetti sauce has more vitamin A; however, teriyaki sauce is higher in phosphorus, magnesium, and iron.
- Teriyaki sauce covers your daily sodium needs 141% more than spaghetti sauce.
- Spaghetti sauce has less sugar.
Food varieties used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.8% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +88.9% |
| Contains more PhosphorusPhosphorus | +516% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 590mg | 3833mg | 141% |
| Phosphorus | 25mg | 154mg | 18% |
| Magnesium | 13mg | 61mg | 11% |
| Copper | 0.1mg | 11% | |
| Iron | 0.9mg | 1.7mg | 10% |
| Protein | 1.2g | 5.93g | 9% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B2 | 0.12mg | 0.07mg | 4% |
| Polyunsaturated fat | 0.51g | 0g | 3% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Vitamin B3 | 0.73mg | 1.27mg | 3% |
| Folate | 8µg | 2% | |
| Selenium | 1.1µg | 2% | |
| Calories | 48kcal | 89kcal | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Potassium | 292mg | 225mg | 2% |
| Carbs | 8.7g | 15.56g | 2% |
| Fructose | 1.8g | 2% | |
| Zinc | 0.21mg | 0.1mg | 1% |
| Calcium | 20mg | 25mg | 1% |
| Saturated fat | 0.162g | 0g | 1% |
| Monounsaturated fat | 0.21g | 0g | 1% |
| Fats | 0.9g | 0.02g | 1% |
| Net carbs | 8.7g | 15.46g | N/A |
| Sugar | 4.7g | 14.1g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +4400% |
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +394.2% |
| Contains more CarbsCarbs | +78.9% |
| Contains more OtherOther | +414.3% |
