Spaghetti sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison
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A recap on the differences between spaghetti sauce and teriyaki sauce
- Spaghetti sauce has less phosphorus, magnesium, protein, and iron.
- Teriyaki sauce covers your daily sodium needs 141% more than spaghetti sauce.
- Spaghetti sauce has less sugar.
Food varieties used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +29.8% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +516% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 590mg | 3833mg | 141% |
| Phosphorus | 25mg | 154mg | 18% |
| Magnesium | 13mg | 61mg | 11% |
| Copper | 0.1mg | 11% | |
| Iron | 0.9mg | 1.7mg | 10% |
| Protein | 1.2g | 5.93g | 9% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Vitamin B2 | 0.12mg | 0.07mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin B3 | 0.73mg | 1.27mg | 3% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.51g | 0g | 3% |
| Calories | 48kcal | 89kcal | 2% |
| Carbs | 8.7g | 15.56g | 2% |
| Potassium | 292mg | 225mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Selenium | 1.1µg | 2% | |
| Folate | 8µg | 2% | |
| Fructose | 1.8g | 2% | |
| Fats | 0.9g | 0.02g | 1% |
| Calcium | 20mg | 25mg | 1% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Saturated fat | 0.162g | 0g | 1% |
| Monounsaturated fat | 0.21g | 0g | 1% |
| Protein per 100 calories | 2.5g | 6.7g | N/A |
| Calories per 10 g protein | 400kcal | 150kcal | N/A |
| Weight per 100 calories | 208g | 112g | N/A |
| Net carbs | 8.7g | 15.46g | N/A |
| Sugar | 4.7g | 14.1g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +4400% |
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +394.2% |
| Contains more CarbsCarbs | +78.9% |
