Spaghetti sauce vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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Differences between spaghetti sauce and tomatillo Salsa Verde
- Tomatillo Salsa Verde contains less iron than spaghetti sauce.
- Spaghetti sauce's daily need coverage for iron is 11% higher.
- The amount of sodium in spaghetti sauce is lower.
The food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and PACE, Salsa Verde.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 0mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 590mg | 719mg | 6% |
| Vitamin B3 | 0.73mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Magnesium | 13mg | 3% | |
| Potassium | 292mg | 203mg | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Polyunsaturated fat | 0.51g | 3% | |
| Protein | 1.2g | 0g | 2% |
| Calcium | 20mg | 0mg | 2% |
| Zinc | 0.21mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.8g | 2% | |
| Fats | 0.9g | 1.56g | 1% |
| Carbs | 8.7g | 6.25g | 1% |
| Saturated fat | 0.162g | 0g | 1% |
| Monounsaturated fat | 0.21g | 1% | |
| Calories | 48kcal | 47kcal | 0% |
| Protein per 100 calories | 2.5g | 0g | N/A |
| Calories per 10 g protein | 400kcal | N/A | |
| Weight per 100 calories | 208g | 213g | N/A |
| Vitamin C | 3.9mg | 3.8mg | 0% |
| Net carbs | 8.7g | 6.25g | N/A |
| Sugar | 4.7g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +39.2% |
| Contains more FatsFats | +73.3% |
~equal in
Water
~88.1g
