Spaghetti sauce vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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Differences between spaghetti sauce and tomatillo Salsa Verde
- Spaghetti sauce has more iron, while tomatillo Salsa Verde has more vitamin A.
- Spaghetti sauce's daily need coverage for iron is 11% higher.
- The amount of sodium in spaghetti sauce is lower.
The food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and PACE, Salsa Verde.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 0mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 590mg | 719mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Polyunsaturated fat | 0.51g | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Potassium | 292mg | 203mg | 3% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Protein | 1.2g | 0g | 2% |
| Calcium | 20mg | 0mg | 2% |
| Carbs | 8.7g | 6.25g | 1% |
| Saturated fat | 0.162g | 0g | 1% |
| Monounsaturated fat | 0.21g | 1% | |
| Fats | 0.9g | 1.56g | 1% |
| Calories | 48kcal | 47kcal | 0% |
| Vitamin C | 3.9mg | 3.8mg | 0% |
| Net carbs | 8.7g | 6.25g | N/A |
| Sugar | 4.7g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +39.2% |
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +94.8% |
~equal in
Water
~88.1g
