Spaghetti sauce vs. Tomato bisque — In-Depth Nutrition Comparison
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Differences between Spaghetti sauce and Tomato bisque
- Tomato bisque contains 2 times less Magnesium than Spaghetti sauce. Spaghetti sauce contains 13mg of Magnesium, while Tomato bisque contains 7mg.
- The amount of Sodium in Spaghetti sauce is lower.
The food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, tomato bisque, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +40.6% |
| Contains less SodiumSodium | -15.5% |
| Contains more CalciumCalcium | +55% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin CVitamin C | +17.9% |
| Contains more Vitamin AVitamin A | +67.8% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +112.3% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated Fat | -61.4% |
| Contains more Mono. FatMonounsaturated Fat | +152.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 96kcal |
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| Protein | 1.2g | 1.76g |
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| Fats | 0.9g | 1.95g |
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| Vitamin C | 3.9mg | 4.6mg |
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| Net carbs | 8.7g | 17.67g |
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| Carbs | 8.7g | 18.47g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 13mg | 7mg |
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| Calcium | 20mg | 31mg |
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| Potassium | 292mg | 325mg |
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| Iron | 0.9mg | 0.64mg |
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| Sugar | 4.7g |
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| Fiber | 0.8g |
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| Copper | 0.1mg |
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| Zinc | 0.21mg | 0.46mg |
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| Phosphorus | 25mg | 47mg |
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| Sodium | 590mg | 698mg |
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| Vitamin A | 335IU | 562IU |
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| Vitamin A | 17µg | 32µg |
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| Manganese | 0.2mg |
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| Vitamin B1 | 0.03mg | 0.051mg |
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| Vitamin B2 | 0.12mg | 0.055mg |
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| Vitamin B3 | 0.73mg | 0.894mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.06mg | 0.07mg |
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| Folate | 12µg |
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| Saturated Fat | 0.162g | 0.42g |
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| Monounsaturated Fat | 0.21g | 0.53g |
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| Polyunsaturated fat | 0.51g | 0.87g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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| Fructose | 1.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
9%
Minerals Daily Need Coverage Score
17%
25%
Comparison summary
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 4.7g)
Which food is lower in glycemic index?
Tomato bisque is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomato bisque is relatively richer in minerals
Which food is richer in vitamins?
Tomato bisque is relatively richer in vitamins
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.258g)
Which food is cheaper?
?
The foods are relatively equal in price ($)