Spaghetti vs. Arborio rice — In-Depth Nutrition Comparison
Compare
The main differences between Spaghetti and Arborio rice
- Spaghetti has more Selenium, however, Arborio rice has more Folate, Vitamin B1, Iron, Vitamin B3, and Vitamin B5.
- Daily need coverage for Selenium from Spaghetti is 34% higher.
- Arborio rice has 2 times less Magnesium than Spaghetti. Spaghetti has 18mg of Magnesium, while Arborio rice has 8mg.
Food types used in this article are Pasta, cooked, unenriched, without added salt and Rice, white, short-grain, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains more SeleniumSelenium | +252% |
| Contains more IronIron | +192% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B3Vitamin B3 | +273.3% |
| Contains more Vitamin B5Vitamin B5 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more FolateFolate | +742.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +145.8% |
| Contains more FatsFats | +389.5% |
| Contains more OtherOther | +47.4% |
| Contains more WaterWater | +10.3% |
~equal in
Carbs
~28.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.176 g
Monounsaturated Fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated Fat | +125.9% |
| Contains more Poly. FatPolyunsaturated fat | +552% |
| Contains less Sat. FatSaturated Fat | -71% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 158kcal | 130kcal |
|
| Protein | 5.8g | 2.36g |
|
| Fats | 0.93g | 0.19g |
|
| Net carbs | 29.06g | 28.73g |
|
| Carbs | 30.86g | 28.73g |
|
| Magnesium | 18mg | 8mg |
|
| Calcium | 7mg | 1mg |
|
| Potassium | 44mg | 26mg |
|
| Iron | 0.5mg | 1.46mg |
|
| Sugar | 0.56g |
|
|
| Fiber | 1.8g |
|
|
| Copper | 0.1mg | 0.072mg |
|
| Zinc | 0.51mg | 0.4mg |
|
| Starch | 26.01g |
|
|
| Phosphorus | 58mg | 33mg |
|
| Sodium | 1mg | 0mg |
|
| Vitamin E | 0.06mg |
|
|
| Manganese | 0.322mg | 0.357mg |
|
| Selenium | 26.4µg | 7.5µg |
|
| Vitamin B1 | 0.02mg | 0.164mg |
|
| Vitamin B2 | 0.02mg | 0.016mg |
|
| Vitamin B3 | 0.4mg | 1.493mg |
|
| Vitamin B5 | 0.112mg | 0.397mg |
|
| Vitamin B6 | 0.049mg | 0.059mg |
|
| Folate | 7µg | 59µg |
|
| Choline | 6.4mg |
|
|
| Saturated Fat | 0.176g | 0.051g |
|
| Monounsaturated Fat | 0.131g | 0.058g |
|
| Polyunsaturated fat | 0.326g | 0.05g |
|
| Tryptophan | 0.083mg | 0.027mg |
|
| Threonine | 0.206mg | 0.084mg |
|
| Isoleucine | 0.228mg | 0.102mg |
|
| Leucine | 0.44mg | 0.195mg |
|
| Lysine | 0.133mg | 0.085mg |
|
| Methionine | 0.065mg | 0.056mg |
|
| Phenylalanine | 0.297mg | 0.126mg |
|
| Valine | 0.262mg | 0.144mg |
|
| Histidine | 0.132mg | 0.056mg |
|
| Fructose | 0.03g |
|
|
| Omega-3 - ALA | 0.024g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.125g)
Which food is cheaper?
Arborio rice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.