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  6. Spaghetti vs. Adzuki bean

Spaghetti vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between spaghetti and adzuki bean

  • Spaghetti has more selenium; however, adzuki bean is richer in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, and potassium.
  • Adzuki bean's daily need coverage for folate is 154% more.
  • Spaghetti contains 9 times more selenium than adzuki bean. Spaghetti contains 26.4µg of selenium, while adzuki bean contains 3.1µg.
  • Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Pasta, cooked, unenriched, without added salt and Beans, adzuki, mature seeds, raw.

Infographic

Spaghetti vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +751.6%
Contains more MagnesiumMagnesium +605.6%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +2750%
Contains more IronIron +896%
Contains more CopperCopper +994%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +556.9%
Contains more ManganeseManganese +437.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +557.5%
Contains more Vitamin B5Vitamin B5 +1213.4%
Contains more Vitamin B6Vitamin B6 +616.3%
Contains more FolateFolate +8785.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Adzuki bean DV% diff.
Folate 7µg 622µg 154%
Copper 0.1mg 1.094mg 110%
Manganese 0.322mg 1.73mg 61%
Iron 0.5mg 4.98mg 56%
Phosphorus 58mg 381mg 46%
Fiber 1.8g 12.7g 44%
Selenium 26.4µg 3.1µg 42%
Zinc 0.51mg 5.04mg 41%
Vitamin B1 0.02mg 0.455mg 36%
Potassium 44mg 1254mg 36%
Protein 5.8g 19.87g 28%
Vitamin B5 0.112mg 1.471mg 27%
Magnesium 18mg 127mg 26%
Vitamin B6 0.049mg 0.351mg 23%
Vitamin B2 0.02mg 0.22mg 15%
Vitamin B3 0.4mg 2.63mg 14%
Carbs 30.86g 62.9g 11%
Starch 26.01g 11%
Calories 158kcal 329kcal 9%
Calcium 7mg 66mg 6%
Fats 0.93g 0.53g 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.326g 0.113g 1%
Net carbs 29.06g 50.2g N/A
Sugar 0.56g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.06mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.176g 0.191g 0%
Monounsaturated fat 0.131g 0.05g 0%
Tryptophan 0.083mg 0.191mg 0%
Threonine 0.206mg 0.674mg 0%
Isoleucine 0.228mg 0.791mg 0%
Leucine 0.44mg 1.668mg 0%
Lysine 0.133mg 1.497mg 0%
Methionine 0.065mg 0.21mg 0%
Phenylalanine 0.297mg 1.052mg 0%
Valine 0.262mg 1.023mg 0%
Histidine 0.132mg 0.524mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +75.5%
Contains more WaterWater +362.3%
Contains more ProteinProtein +242.6%
Contains more CarbsCarbs +103.8%
Contains more OtherOther +1064.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +162%
Contains more Poly. FatPolyunsaturated fat +188.5%
~equal in Saturated fat ~0.191g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.