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Spaghetti vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between spaghetti and cranberry bean raw

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, and manganese in cranberry bean raw is higher than in spaghetti.
  • Cranberry bean raw covers your daily folate needs 149% more than spaghetti.
  • Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of cranberry bean raw is 35.

Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Beans, cranberry (roman), mature seeds, raw.

Infographic

Spaghetti vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +107.9%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +1714.3%
Contains more PotassiumPotassium +2927.3%
Contains more IronIron +900%
Contains more CopperCopper +694%
Contains more ZincZinc +611.8%
Contains more PhosphorusPhosphorus +541.4%
Contains more ManganeseManganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +263.8%
Contains more Vitamin B5Vitamin B5 +567.9%
Contains more Vitamin B6Vitamin B6 +530.6%
Contains more FolateFolate +8528.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +401.5%
Contains more ProteinProtein +297.1%
Contains more FatsFats +32.3%
Contains more CarbsCarbs +94.6%
Contains more OtherOther +1078.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +23.6%
Contains more Poly. FatPolyunsaturated fat +61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Cranberry bean raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Cranberry bean raw DV% diff.
Folate 7µg 604µg 149%
Fiber 1.8g 24.7g 92%
Copper 0.1mg 0.794mg 77%
Vitamin B1 0.02mg 0.747mg 61%
Iron 0.5mg 5mg 56%
Phosphorus 58mg 372mg 45%
Potassium 44mg 1332mg 38%
Protein 5.8g 23.03g 34%
Magnesium 18mg 156mg 33%
Zinc 0.51mg 3.63mg 28%
Manganese 0.322mg 0.92mg 26%
Selenium 26.4µg 12.7µg 25%
Vitamin B6 0.049mg 0.309mg 20%
Vitamin B2 0.02mg 0.213mg 15%
Vitamin B5 0.112mg 0.748mg 13%
Calcium 7mg 127mg 12%
Starch 26.01g 11%
Carbs 30.86g 60.05g 10%
Calories 158kcal 335kcal 9%
Vitamin B3 0.4mg 1.455mg 7%
Choline 6.4mg 1%
Saturated fat 0.176g 0.316g 1%
Polyunsaturated fat 0.326g 0.527g 1%
Fats 0.93g 1.23g 0%
Net carbs 29.06g 35.35g N/A
Sugar 0.56g N/A
Sodium 1mg 6mg 0%
Vitamin E 0.06mg 0%
Monounsaturated fat 0.131g 0.106g 0%
Tryptophan 0.083mg 0.273mg 0%
Threonine 0.206mg 0.969mg 0%
Isoleucine 0.228mg 1.017mg 0%
Leucine 0.44mg 1.838mg 0%
Lysine 0.133mg 1.58mg 0%
Methionine 0.065mg 0.346mg 0%
Phenylalanine 0.297mg 1.245mg 0%
Valine 0.262mg 1.205mg 0%
Histidine 0.132mg 0.641mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
30%
Spaghetti
117%
Cranberry bean raw

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Spaghetti
Spaghetti is lower in Saturated fat (difference - 0.14g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.