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  6. Spaghetti vs. Cranberry bean raw

Spaghetti vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between spaghetti and cranberry bean raw

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, and manganese in cranberry bean raw is higher than in spaghetti.
  • Cranberry bean raw covers your daily folate needs 149% more than spaghetti.
  • Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of cranberry bean raw is 35.

Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Beans, cranberry (roman), mature seeds, raw.

Infographic

Spaghetti vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +107.9%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +1714.3%
Contains more PotassiumPotassium +2927.3%
Contains more IronIron +900%
Contains more CopperCopper +694%
Contains more ZincZinc +611.8%
Contains more PhosphorusPhosphorus +541.4%
Contains more ManganeseManganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +263.8%
Contains more Vitamin B5Vitamin B5 +567.9%
Contains more Vitamin B6Vitamin B6 +530.6%
Contains more FolateFolate +8528.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Cranberry bean raw DV% diff.
Folate 7µg 604µg 149%
Fiber 1.8g 24.7g 92%
Copper 0.1mg 0.794mg 77%
Vitamin B1 0.02mg 0.747mg 61%
Iron 0.5mg 5mg 56%
Phosphorus 58mg 372mg 45%
Potassium 44mg 1332mg 38%
Protein 5.8g 23.03g 34%
Magnesium 18mg 156mg 33%
Zinc 0.51mg 3.63mg 28%
Manganese 0.322mg 0.92mg 26%
Selenium 26.4µg 12.7µg 25%
Vitamin B6 0.049mg 0.309mg 20%
Vitamin B2 0.02mg 0.213mg 15%
Vitamin B5 0.112mg 0.748mg 13%
Calcium 7mg 127mg 12%
Starch 26.01g 11%
Carbs 30.86g 60.05g 10%
Calories 158kcal 335kcal 9%
Vitamin B3 0.4mg 1.455mg 7%
Choline 6.4mg 1%
Saturated fat 0.176g 0.316g 1%
Polyunsaturated fat 0.326g 0.527g 1%
Fats 0.93g 1.23g 0%
Net carbs 29.06g 35.35g N/A
Sugar 0.56g N/A
Sodium 1mg 6mg 0%
Vitamin E 0.06mg 0%
Monounsaturated fat 0.131g 0.106g 0%
Tryptophan 0.083mg 0.273mg 0%
Threonine 0.206mg 0.969mg 0%
Isoleucine 0.228mg 1.017mg 0%
Leucine 0.44mg 1.838mg 0%
Lysine 0.133mg 1.58mg 0%
Methionine 0.065mg 0.346mg 0%
Phenylalanine 0.297mg 1.245mg 0%
Valine 0.262mg 1.205mg 0%
Histidine 0.132mg 0.641mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +401.5%
Contains more ProteinProtein +297.1%
Contains more FatsFats +32.3%
Contains more CarbsCarbs +94.6%
Contains more OtherOther +1078.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +23.6%
Contains more Poly. FatPolyunsaturated fat +61.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.