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  6. Spaghetti vs. Beef Liver raw

Spaghetti vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between spaghetti and beef Liver raw?

  • Spaghetti has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Pasta, cooked, unenriched, without added salt and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Spaghetti vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -98.6%
Contains more PotassiumPotassium +611.4%
Contains more IronIron +880%
Contains more CopperCopper +9655%
Contains more ZincZinc +684.3%
Contains more PhosphorusPhosphorus +567.2%
Contains more SeleniumSelenium +50.4%
~equal in Magnesium ~18mg
~equal in Manganese ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +13675%
Contains more Vitamin B3Vitamin B3 +3193.8%
Contains more Vitamin B5Vitamin B5 +6304.5%
Contains more Vitamin B6Vitamin B6 +2110.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +5107.8%

All nutrients comparison - raw data values

Nutrient Spaghetti Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.1mg 9.755mg 1073%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.02mg 2.755mg 210%
Vitamin B5 0.112mg 7.173mg 141%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.049mg 1.083mg 80%
Vitamin B3 0.4mg 13.175mg 80%
Folate 7µg 290µg 71%
Choline 6.4mg 333.3mg 59%
Iron 0.5mg 4.9mg 55%
Phosphorus 58mg 387mg 47%
Zinc 0.51mg 4mg 32%
Protein 5.8g 20.36g 29%
Selenium 26.4µg 39.7µg 24%
Vitamin B1 0.02mg 0.189mg 14%
Starch 26.01g 11%
Carbs 30.86g 3.89g 9%
Potassium 44mg 313mg 8%
Fiber 1.8g 0g 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.176g 1.233g 5%
Fats 0.93g 3.63g 4%
Sodium 1mg 69mg 3%
Vitamin K 0µg 3.1µg 3%
Vitamin E 0.06mg 0.38mg 2%
Polyunsaturated fat 0.326g 0.465g 1%
Monounsaturated fat 0.131g 0.479g 1%
Calories 158kcal 135kcal 1%
Vitamin C 0mg 1.3mg 1%
Manganese 0.322mg 0.31mg 1%
Net carbs 29.06g 3.89g N/A
Magnesium 18mg 18mg 0%
Calcium 7mg 5mg 0%
Sugar 0.56g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.083mg 0.263mg 0%
Threonine 0.206mg 0.869mg 0%
Isoleucine 0.228mg 0.967mg 0%
Leucine 0.44mg 1.91mg 0%
Lysine 0.133mg 1.607mg 0%
Methionine 0.065mg 0.543mg 0%
Phenylalanine 0.297mg 1.084mg 0%
Valine 0.262mg 1.26mg 0%
Histidine 0.132mg 0.629mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +693.3%
Contains more ProteinProtein +251%
Contains more FatsFats +290.3%
Contains more WaterWater +14%
Contains more OtherOther +367.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +265.6%
Contains more Poly. FatPolyunsaturated fat +42.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.