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Spaghetti vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between Spaghetti and Brisket raw

  • Spaghetti has more Selenium, and Manganese, however, Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Choline.
  • Daily need coverage for Vitamin B12 from Brisket raw is 101% higher.
  • Brisket raw has 23 times less Manganese than Spaghetti. Spaghetti has 0.322mg of Manganese, while Brisket raw has 0.014mg.

Food types used in this article are Pasta, cooked, unenriched, without added salt and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Spaghetti vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +40%
Contains less Sodium -98.7%
Contains more Copper +25%
Contains more Manganese +2200%
Contains more Selenium +61%
Contains more Iron +284%
Contains more Magnesium +27.8%
Contains more Phosphorus +246.6%
Contains more Potassium +650%
Contains more Zinc +745.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +40%
Contains less Sodium -98.7%
Contains more Copper +25%
Contains more Manganese +2200%
Contains more Selenium +61%
Contains more Iron +284%
Contains more Magnesium +27.8%
Contains more Phosphorus +246.6%
Contains more Potassium +650%
Contains more Zinc +745.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +885%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +757.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +885%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +757.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +257.2%
Contains more Fats +692.5%
Contains more Water +13.1%
Contains more Other +478.6%
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Protein +257.2%
Contains more Fats +692.5%
Contains more Water +13.1%
Contains more Other +478.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +41.7%
Contains more Monounsaturated Fat +2541.2%
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +41.7%
Contains more Monounsaturated Fat +2541.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Brisket raw Opinion
Net carbs 29.06g 0g Spaghetti
Protein 5.8g 20.72g Brisket raw
Fats 0.93g 7.37g Brisket raw
Carbs 30.86g 0g Spaghetti
Calories 158kcal 155kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.56g 0g Brisket raw
Fiber 1.8g 0g Spaghetti
Calcium 7mg 5mg Spaghetti
Iron 0.5mg 1.92mg Brisket raw
Magnesium 18mg 23mg Brisket raw
Phosphorus 58mg 201mg Brisket raw
Potassium 44mg 330mg Brisket raw
Sodium 1mg 79mg Spaghetti
Zinc 0.51mg 4.31mg Brisket raw
Copper 0.1mg 0.08mg Spaghetti
Manganese 0.322mg 0.014mg Spaghetti
Selenium 26.4µg 16.4µg Spaghetti
Vitamin E 0.06mg 0.32mg Brisket raw
Vitamin B1 0.02mg 0.1mg Brisket raw
Vitamin B2 0.02mg 0.17mg Brisket raw
Vitamin B3 0.4mg 3.94mg Brisket raw
Vitamin B5 0.112mg 0.35mg Brisket raw
Vitamin B6 0.049mg 0.42mg Brisket raw
Folate 7µg 7µg
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 0µg 1.3µg Brisket raw
Tryptophan 0.083mg 0.232mg Brisket raw
Threonine 0.206mg 0.905mg Brisket raw
Isoleucine 0.228mg 0.931mg Brisket raw
Leucine 0.44mg 1.637mg Brisket raw
Lysine 0.133mg 1.724mg Brisket raw
Methionine 0.065mg 0.53mg Brisket raw
Phenylalanine 0.297mg 0.809mg Brisket raw
Valine 0.262mg 1.008mg Brisket raw
Histidine 0.132mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Spaghetti
Saturated Fat 0.176g 2.59g Spaghetti
Monounsaturated Fat 0.131g 3.46g Brisket raw
Polyunsaturated fat 0.326g 0.23g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
48%
Brisket raw
Minerals Daily Need Coverage Score
30%
Spaghetti
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 2.414g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.