Spaghetti vs. Currant — In-Depth Nutrition Comparison
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A recap on differences between spaghetti and currants
- Spaghetti has more selenium and manganese; however, currants are higher in vitamin C, fiber, vitamin K, potassium, and iron.
- Spaghetti covers your daily selenium needs 47% more than currants.
- Currants contain 2 times less manganese than spaghetti. Spaghetti contains 0.322mg of manganese, while currants contain 0.186mg.
- Spaghetti has less sugar.
- The glycemic index of spaghetti is higher.
Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more ZincZinc | +121.7% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more ManganeseManganese | +73.1% |
| Contains more SeleniumSelenium | +4300% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +365% |
| Contains more CarbsCarbs | +123.6% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +132.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +367.9% |
| Contains more Poly. FatPolyunsaturated fat | +270.5% |
| Contains less Sat. FatSaturated fat | -90.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +577.8% |
| Contains more GlucoseGlucose | +7950% |
| Contains more FructoseFructose | +11666.7% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.4µg | 0.6µg | 47% |
| Vitamin C | 0mg | 41mg | 46% |
| Starch | 26.01g | 11% | |
| Fiber | 1.8g | 4.3g | 10% |
| Protein | 5.8g | 1.4g | 9% |
| Vitamin K | 0µg | 11µg | 9% |
| Potassium | 44mg | 275mg | 7% |
| Manganese | 0.322mg | 0.186mg | 6% |
| Iron | 0.5mg | 1mg | 6% |
| Carbs | 30.86g | 13.8g | 6% |
| Calories | 158kcal | 56kcal | 5% |
| Fructose | 0.03g | 3.53g | 4% |
| Calcium | 7mg | 33mg | 3% |
| Zinc | 0.51mg | 0.23mg | 3% |
| Vitamin B6 | 0.049mg | 0.07mg | 2% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.326g | 0.088g | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Phosphorus | 58mg | 44mg | 2% |
| Saturated fat | 0.176g | 0.017g | 1% |
| Copper | 0.1mg | 0.107mg | 1% |
| Vitamin B5 | 0.112mg | 0.064mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Fats | 0.93g | 0.2g | 1% |
| Net carbs | 29.06g | 9.5g | N/A |
| Sugar | 0.56g | 7.37g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.06mg | 0.1mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Choline | 6.4mg | 7.6mg | 0% |
| Monounsaturated fat | 0.131g | 0.028g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
17%
Minerals Daily Need Coverage Score
30%
17%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 6.81g)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.159g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 24)
Which food is cheaper?
Currant is cheaper (difference - $1.1)
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.