Spaghetti vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between spaghetti and fireweed?
- Spaghetti is richer in selenium, yet fireweed is richer in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B3, folate, and vitamin B5.
- Fireweed's daily need coverage for manganese is 277% higher.
- Spaghetti has 29 times more selenium than fireweed. Spaghetti has 26.4µg of selenium, while fireweed has 0.9µg.
We used Pasta, cooked, unenriched, without added salt and Fireweed, leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +2833.3% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +6028.6% |
| Contains more PotassiumPotassium | +1022.7% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +421.6% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more ManganeseManganese | +1982% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +585% |
| Contains more Vitamin B3Vitamin B3 | +1068.5% |
| Contains more Vitamin B5Vitamin B5 | +1110.7% |
| Contains more Vitamin B6Vitamin B6 | +1189.8% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.322mg | 6.704mg | 277% |
| Selenium | 26.4µg | 0.9µg | 46% |
| Vitamin B6 | 0.049mg | 0.632mg | 45% |
| Calcium | 7mg | 429mg | 42% |
| Fiber | 1.8g | 10.6g | 35% |
| Magnesium | 18mg | 156mg | 33% |
| Vitamin B3 | 0.4mg | 4.674mg | 27% |
| Folate | 7µg | 112µg | 26% |
| Vitamin B5 | 0.112mg | 1.356mg | 25% |
| Copper | 0.1mg | 0.32mg | 24% |
| Iron | 0.5mg | 2.4mg | 24% |
| Zinc | 0.51mg | 2.66mg | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Potassium | 44mg | 494mg | 13% |
| Starch | 26.01g | 11% | |
| Vitamin B2 | 0.02mg | 0.137mg | 9% |
| Phosphorus | 58mg | 108mg | 7% |
| Carbs | 30.86g | 19.22g | 4% |
| Fats | 0.93g | 2.75g | 3% |
| Calories | 158kcal | 103kcal | 3% |
| Polyunsaturated fat | 0.326g | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Protein | 5.8g | 4.71g | 2% |
| Saturated fat | 0.176g | 1% | |
| Choline | 6.4mg | 1% | |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Sodium | 1mg | 34mg | 1% |
| Net carbs | 29.06g | 8.62g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.1% |
| Contains more CarbsCarbs | +60.6% |
| Contains more FatsFats | +195.7% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +807.1% |
