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  6. Spaghetti vs. Rainbow trout

Spaghetti vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between spaghetti and rainbow trout

  • Spaghetti is higher in manganese; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Spaghetti has 29 times more manganese than rainbow trout. While spaghetti has 0.322mg of manganese, rainbow trout has only 0.011mg.
  • Rainbow trout has a lower glycemic index (0) than spaghetti (49).

The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Fish, trout, rainbow, farmed, raw.

Infographic

Spaghetti vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +61.3%
Contains more CopperCopper +117.4%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2827.3%
Contains more SeleniumSelenium +11.9%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +756.8%
Contains more PhosphorusPhosphorus +289.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +1291.8%
Contains more Vitamin B5Vitamin B5 +1388.4%
Contains more Vitamin B6Vitamin B6 +593.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +915.6%

All nutrients comparison - raw data values

Nutrient Spaghetti Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin B3 0.4mg 5.567mg 32%
Vitamin B5 0.112mg 1.667mg 31%
Protein 5.8g 19.94g 28%
Phosphorus 58mg 226mg 24%
Vitamin B6 0.049mg 0.34mg 22%
Cholesterol 0mg 59mg 20%
Vitamin E 0.06mg 2.34mg 15%
Manganese 0.322mg 0.011mg 14%
Choline 6.4mg 65mg 11%
Starch 26.01g 11%
Potassium 44mg 377mg 10%
Carbs 30.86g 0g 10%
Vitamin A 0µg 84µg 9%
Fats 0.93g 6.18g 8%
Polyunsaturated fat 0.326g 1.507g 8%
Vitamin B1 0.02mg 0.12mg 8%
Fiber 1.8g 0g 7%
Copper 0.1mg 0.046mg 6%
Vitamin B2 0.02mg 0.09mg 5%
Saturated fat 0.176g 1.383g 5%
Selenium 26.4µg 23.6µg 5%
Monounsaturated fat 0.131g 1.979g 5%
Vitamin C 0mg 2.9mg 3%
Calcium 7mg 25mg 2%
Sodium 1mg 51mg 2%
Iron 0.5mg 0.31mg 2%
Magnesium 18mg 25mg 2%
Calories 158kcal 141kcal 1%
Folate 7µg 11µg 1%
Zinc 0.51mg 0.45mg 1%
Net carbs 29.06g 0g N/A
Sugar 0.56g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.083mg 0.234mg 0%
Threonine 0.206mg 0.915mg 0%
Isoleucine 0.228mg 0.962mg 0%
Leucine 0.44mg 1.696mg 0%
Lysine 0.133mg 1.916mg 0%
Methionine 0.065mg 0.618mg 0%
Phenylalanine 0.297mg 0.815mg 0%
Valine 0.262mg 1.075mg 0%
Histidine 0.132mg 0.614mg 0%
Fructose 0.03g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.024g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +250%
Contains more ProteinProtein +243.8%
Contains more FatsFats +564.5%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +1410.7%
Contains more Poly. FatPolyunsaturated fat +362.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.