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  6. Spaghetti vs. Italian sausage raw

Spaghetti vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between spaghetti and italian sausage raw?

  • Spaghetti is higher in manganese, yet italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 55% more.
  • Spaghetti has 6 times more manganese than italian sausage raw. While spaghetti has 0.322mg of manganese, italian sausage raw has only 0.058mg.
  • The amount of saturated fat in spaghetti is lower.
  • The glycemic index of italian sausage raw is lower.

We used Pasta, cooked, unenriched, without added salt and Sausage, Italian, pork, raw types in this article.

Infographic

Spaghetti vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +28.6%
Contains more CopperCopper +25%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +455.2%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +475%
Contains more IronIron +136%
Contains more ZincZinc +251%
Contains more PhosphorusPhosphorus +144.8%
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +355.4%
Contains more Vitamin B6Vitamin B6 +512.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Italian sausage raw DV% diff.
Saturated fat 0.176g 11.27g 50%
Fats 0.93g 31.33g 47%
Vitamin B1 0.02mg 0.568mg 46%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.131g 14.34g 36%
Sodium 1mg 731mg 32%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.326g 4.03g 25%
Vitamin B6 0.049mg 0.3mg 19%
Vitamin B3 0.4mg 3.25mg 18%
Protein 5.8g 14.25g 17%
Zinc 0.51mg 1.79mg 12%
Phosphorus 58mg 142mg 12%
Vitamin B2 0.02mg 0.168mg 11%
Manganese 0.322mg 0.058mg 11%
Starch 26.01g 11%
Carbs 30.86g 0.65g 10%
Calories 158kcal 346kcal 9%
Iron 0.5mg 1.18mg 9%
Vitamin B5 0.112mg 0.51mg 8%
Fiber 1.8g 0g 7%
Potassium 44mg 253mg 6%
Selenium 26.4µg 24.8µg 3%
Copper 0.1mg 0.08mg 2%
Vitamin C 0mg 2mg 2%
Calcium 7mg 18mg 1%
Choline 6.4mg 1%
Magnesium 18mg 14mg 1%
Net carbs 29.06g 0.65g N/A
Sugar 0.56g N/A
Vitamin E 0.06mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.083mg 0.114mg 0%
Threonine 0.206mg 0.563mg 0%
Isoleucine 0.228mg 0.52mg 0%
Leucine 0.44mg 0.956mg 0%
Lysine 0.133mg 1.083mg 0%
Methionine 0.065mg 0.346mg 0%
Phenylalanine 0.297mg 0.477mg 0%
Valine 0.262mg 0.572mg 0%
Histidine 0.132mg 0.411mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4647.7%
Contains more WaterWater +21.6%
Contains more ProteinProtein +145.7%
Contains more FatsFats +3268.8%
Contains more OtherOther +860.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +10846.6%
Contains more Poly. FatPolyunsaturated fat +1136.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.