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  6. Spaghetti vs. Fruit preserves

Spaghetti vs. Fruit preserves — In-Depth Nutrition Comparison

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How are spaghetti and fruit preserves different?

  • Spaghetti is richer in selenium, manganese, and phosphorus, while fruit preserves are higher in vitamin C.
  • Spaghetti covers your daily need for selenium, 44% more than fruit preserves.
  • Spaghetti contains 9 times more zinc than fruit preserves. Spaghetti contains 0.51mg of zinc, while fruit preserves contain 0.06mg.
  • Spaghetti is lower in sugar.

Pasta, cooked, unenriched, without added salt and Jams and preserves types were used in this article.

Infographic

Spaghetti vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +350%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +705%
Contains more SeleniumSelenium +1220%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +75%
~equal in Iron ~0.49mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +460%
Contains more Vitamin B6Vitamin B6 +145%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +280%
Contains more FolateFolate +57.1%
Contains more CholineCholine +59.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Spaghetti Fruit preserves DV% diff.
Selenium 26.4µg 2µg 44%
Carbs 30.86g 68.86g 13%
Manganese 0.322mg 0.04mg 12%
Starch 26.01g 11%
Protein 5.8g 0.37g 11%
Vitamin C 0mg 8.8mg 10%
Phosphorus 58mg 19mg 6%
Calories 158kcal 278kcal 6%
Vitamin B2 0.02mg 0.076mg 4%
Zinc 0.51mg 0.06mg 4%
Magnesium 18mg 4mg 3%
Fiber 1.8g 1.1g 3%
Polyunsaturated fat 0.326g 0g 2%
Vitamin B6 0.049mg 0.02mg 2%
Vitamin B5 0.112mg 0.02mg 2%
Vitamin B3 0.4mg 0.036mg 2%
Fats 0.93g 0.07g 1%
Choline 6.4mg 10.2mg 1%
Folate 7µg 11µg 1%
Potassium 44mg 77mg 1%
Sodium 1mg 32mg 1%
Calcium 7mg 20mg 1%
Saturated fat 0.176g 0.01g 1%
Net carbs 29.06g 67.76g N/A
Iron 0.5mg 0.49mg 0%
Sugar 0.56g 48.5g N/A
Copper 0.1mg 0.1mg 0%
Vitamin E 0.06mg 0.12mg 0%
Vitamin B1 0.02mg 0.016mg 0%
Monounsaturated fat 0.131g 0.038g 0%
Tryptophan 0.083mg 0.008mg 0%
Threonine 0.206mg 0.023mg 0%
Isoleucine 0.228mg 0.017mg 0%
Leucine 0.44mg 0.037mg 0%
Lysine 0.133mg 0.03mg 0%
Methionine 0.065mg 0.001mg 0%
Phenylalanine 0.297mg 0.021mg 0%
Valine 0.262mg 0.021mg 0%
Histidine 0.132mg 0.014mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1467.6%
Contains more FatsFats +1228.6%
Contains more WaterWater +103.9%
Contains more OtherOther +21.7%
Contains more CarbsCarbs +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +244.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.