Spaghetti vs. Jerky — In-Depth Nutrition Comparison
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Summary of differences between spaghetti and jerky
- Spaghetti has more selenium, while jerky has more zinc, iron, phosphorus, vitamin B12, folate, choline, and potassium.
- Jerky covers your daily need for sodium, 90% more than spaghetti.
- Spaghetti contains 2 times more selenium than jerky. While spaghetti contains 26.4µg of selenium, jerky contains only 10.7µg.
- The amount of saturated fat in spaghetti is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of spaghetti is 49.
These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +190.1% |
| Contains more SeleniumSelenium | +146.7% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +1256.8% |
| Contains more IronIron | +984% |
| Contains more CopperCopper | +127% |
| Contains more ZincZinc | +1490.2% |
| Contains more PhosphorusPhosphorus | +601.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +333% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +265.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1814.3% |
| Contains more CholineCholine | +1604.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +180.5% |
| Contains more WaterWater | +166% |
| Contains more ProteinProtein | +472.4% |
| Contains more FatsFats | +2652.7% |
| Contains more OtherOther | +2342.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +8529.8% |
| Contains more Poly. FatPolyunsaturated fat | +210.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1mg | 2081mg | 90% |
| Zinc | 0.51mg | 8.11mg | 69% |
| Iron | 0.5mg | 5.42mg | 62% |
| Protein | 5.8g | 33.2g | 55% |
| Phosphorus | 58mg | 407mg | 50% |
| Saturated fat | 0.176g | 10.85g | 49% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.93g | 25.6g | 38% |
| Folate | 7µg | 134µg | 32% |
| Selenium | 26.4µg | 10.7µg | 29% |
| Monounsaturated fat | 0.131g | 11.305g | 28% |
| Choline | 6.4mg | 109.1mg | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Potassium | 44mg | 597mg | 16% |
| Copper | 0.1mg | 0.227mg | 14% |
| Calories | 158kcal | 410kcal | 13% |
| Vitamin B1 | 0.02mg | 0.154mg | 11% |
| Starch | 26.01g | 11% | |
| Vitamin B6 | 0.049mg | 0.179mg | 10% |
| Vitamin B2 | 0.02mg | 0.142mg | 9% |
| Manganese | 0.322mg | 0.111mg | 9% |
| Magnesium | 18mg | 51mg | 8% |
| Vitamin B3 | 0.4mg | 1.732mg | 8% |
| Carbs | 30.86g | 11g | 7% |
| Polyunsaturated fat | 0.326g | 1.011g | 5% |
| Vitamin E | 0.06mg | 0.49mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B5 | 0.112mg | 0.163mg | 1% |
| Calcium | 7mg | 20mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 29.06g | 9.2g | N/A |
| Sugar | 0.56g | 9g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
35%
Minerals Daily Need Coverage Score
30%
111%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 8.44g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 2080mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 10.674g)
Which food is cheaper?
Spaghetti is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins