Spaghetti vs. Liqueur — In-Depth Nutrition Comparison
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What are the main differences between spaghetti and liqueur?
- Spaghetti is richer in selenium, manganese, fiber, and copper, yet liqueur is richer in vitamin A and monounsaturated fat.
- Liqueur's daily need coverage for saturated fat is 47% higher.
- Spaghetti contains less saturated fat.
- Spaghetti has a lower glycemic index than liqueur.
We used Pasta, cooked, unenriched, without added salt and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +5266.7% |
| Contains more SeleniumSelenium | +6500% |
| Contains more CalciumCalcium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +345.5% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 0.4µg | 47% |
| Saturated fat | 0.176g | 9.664g | 43% |
| Fats | 0.93g | 15.7g | 23% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Manganese | 0.322mg | 0.006mg | 14% |
| Monounsaturated fat | 0.131g | 4.458g | 11% |
| Starch | 26.01g | 11% | |
| Calories | 158kcal | 327kcal | 8% |
| Copper | 0.1mg | 0.04mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Protein | 5.8g | 2.8g | 6% |
| Iron | 0.5mg | 0.13mg | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Sodium | 1mg | 92mg | 4% |
| Vitamin B6 | 0.049mg | 0.011mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.06mg | 0.45mg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Carbs | 30.86g | 20.9g | 3% |
| Zinc | 0.51mg | 0.16mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Polyunsaturated fat | 0.326g | 0.669g | 2% |
| Vitamin B3 | 0.4mg | 0.078mg | 2% |
| Phosphorus | 58mg | 50mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Vitamin B5 | 0.112mg | 0.087mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 29.06g | 20.9g | N/A |
| Potassium | 44mg | 32mg | 0% |
| Sugar | 0.56g | 19.76g | N/A |
| Choline | 6.4mg | 8.1mg | 0% |
| Tryptophan | 0.083mg | 0.04mg | 0% |
| Threonine | 0.206mg | 0.127mg | 0% |
| Isoleucine | 0.228mg | 0.17mg | 0% |
| Leucine | 0.44mg | 0.275mg | 0% |
| Lysine | 0.133mg | 0.223mg | 0% |
| Methionine | 0.065mg | 0.07mg | 0% |
| Phenylalanine | 0.297mg | 0.136mg | 0% |
| Valine | 0.262mg | 0.188mg | 0% |
| Histidine | 0.132mg | 0.076mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.1% |
| Contains more CarbsCarbs | +47.7% |
| Contains more WaterWater | +33.6% |
| Contains more FatsFats | +1588.2% |
| Contains more OtherOther | +4935.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3303.1% |
| Contains more Poly. FatPolyunsaturated fat | +105.2% |
