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  6. Spaghetti vs. Lobster Raw

Spaghetti vs. Lobster Raw — In-Depth Nutrition Comparison

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How are spaghetti and lobster Raw different?

  • Spaghetti is richer in manganese, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw covers your daily need for copper, 139% more than spaghetti.
  • Spaghetti contains 6 times more manganese than lobster Raw. Spaghetti contains 0.322mg of manganese, while lobster Raw contains 0.056mg.
  • Spaghetti is lower in sodium.
  • Spaghetti has a higher glycemic index (49) than lobster Raw (0).

Pasta, cooked, unenriched, without added salt and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Spaghetti vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +92.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +475%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +354.5%
Contains more CopperCopper +1249%
Contains more ZincZinc +592.2%
Contains more PhosphorusPhosphorus +177.6%
Contains more SeleniumSelenium +140.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +1193.8%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +998.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +24%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +184.8%
Contains more WaterWater +30.3%
Contains more OtherOther +535.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +67.9%
~equal in Saturated fat ~0.181g
~equal in Polyunsaturated fat ~0.296g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spaghetti Lobster Raw DV% diff.
Copper 0.1mg 1.349mg 139%
Selenium 26.4µg 63.6µg 68%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin B5 0.112mg 1.449mg 27%
Zinc 0.51mg 3.53mg 27%
Protein 5.8g 16.52g 21%
Sodium 1mg 423mg 18%
Phosphorus 58mg 161mg 15%
Choline 6.4mg 70.3mg 12%
Manganese 0.322mg 0.056mg 12%
Starch 26.01g 0g 11%
Carbs 30.86g 0g 10%
Calcium 7mg 84mg 8%
Vitamin B3 0.4mg 1.591mg 7%
Fiber 1.8g 0g 7%
Potassium 44mg 200mg 5%
Magnesium 18mg 38mg 5%
Vitamin E 0.06mg 0.87mg 5%
Vitamin B6 0.049mg 0.104mg 4%
Calories 158kcal 77kcal 4%
Iron 0.5mg 0.26mg 3%
Folate 7µg 10µg 1%
Fats 0.93g 0.75g 0%
Net carbs 29.06g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.56g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.02mg 0.014mg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.176g 0.181g 0%
Monounsaturated fat 0.131g 0.22g 0%
Polyunsaturated fat 0.326g 0.296g 0%
Tryptophan 0.083mg 0.215mg 0%
Threonine 0.206mg 0.654mg 0%
Isoleucine 0.228mg 0.723mg 0%
Leucine 0.44mg 1.197mg 0%
Lysine 0.133mg 1.24mg 0%
Methionine 0.065mg 0.413mg 0%
Phenylalanine 0.297mg 0.68mg 0%
Valine 0.262mg 0.741mg 0%
Histidine 0.132mg 0.413mg 0%
Fructose 0.03g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.024g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
28%
Lobster Raw
Minerals Daily Need Coverage Score
30%
Spaghetti
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Spaghetti
Spaghetti is lower in Saturated fat (difference - 0.005g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 49)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.