Spaghetti vs. Mango — In-Depth Nutrition Comparison
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What are the differences between spaghetti and mango?
- Spaghetti is higher in selenium, manganese, and phosphorus, yet mango is higher in vitamin C, vitamin A, folate, vitamin E, and vitamin B6.
- Spaghetti's daily need coverage for selenium is 47% more.
- Spaghetti has 6 times more zinc than mango. While spaghetti has 0.51mg of zinc, mango has only 0.09mg.
We used Pasta, cooked, unenriched, without added salt and Mangos, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +212.5% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +411.1% |
| Contains more SeleniumSelenium | +4300% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +281.8% |
| Contains more CopperCopper | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +514.3% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 0.6µg | 47% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Manganese | 0.322mg | 0.063mg | 11% |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 0.82g | 10% |
| Folate | 7µg | 43µg | 9% |
| Fructose | 0.03g | 4.68g | 6% |
| Vitamin E | 0.06mg | 0.9mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Phosphorus | 58mg | 14mg | 6% |
| Calories | 158kcal | 60kcal | 5% |
| Vitamin B6 | 0.049mg | 0.119mg | 5% |
| Carbs | 30.86g | 14.98g | 5% |
| Zinc | 0.51mg | 0.09mg | 4% |
| Iron | 0.5mg | 0.16mg | 4% |
| Potassium | 44mg | 168mg | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Vitamin B5 | 0.112mg | 0.197mg | 2% |
| Vitamin B3 | 0.4mg | 0.669mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Polyunsaturated fat | 0.326g | 0.071g | 2% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Fats | 0.93g | 0.38g | 1% |
| Copper | 0.1mg | 0.111mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Net carbs | 29.06g | 13.38g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.56g | 13.66g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Choline | 6.4mg | 7.6mg | 0% |
| Saturated fat | 0.176g | 0.092g | 0% |
| Monounsaturated fat | 0.131g | 0.14g | 0% |
| Tryptophan | 0.083mg | 0.013mg | 0% |
| Threonine | 0.206mg | 0.031mg | 0% |
| Isoleucine | 0.228mg | 0.029mg | 0% |
| Leucine | 0.44mg | 0.05mg | 0% |
| Lysine | 0.133mg | 0.066mg | 0% |
| Methionine | 0.065mg | 0.008mg | 0% |
| Phenylalanine | 0.297mg | 0.027mg | 0% |
| Valine | 0.262mg | 0.042mg | 0% |
| Histidine | 0.132mg | 0.019mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +607.3% |
| Contains more FatsFats | +144.7% |
| Contains more CarbsCarbs | +106% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +359.2% |
| Contains less Sat. FatSaturated fat | -47.7% |
~equal in
Monounsaturated fat
~0.14g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +7644.4% |
| Contains more GlucoseGlucose | +4925% |
| Contains more FructoseFructose | +15500% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
