Spaghetti vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Important differences between spaghetti and marrow-stem Kale
- Spaghetti has more selenium; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, calcium, vitamin E, manganese, vitamin B6, and fiber.
- Marrow-stem Kale's daily need coverage for vitamin K is 364% more.
- Spaghetti contains 20 times more selenium than marrow-stem Kale. Spaghetti contains 26.4µg of selenium, while marrow-stem Kale contains 1.3µg.
- Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of marrow-stem Kale is 32.
The food varieties used in the comparison are Pasta, cooked, unenriched, without added salt and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +1930.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +3214.3% |
| Contains more PotassiumPotassium | +384.1% |
| Contains more ManganeseManganese | +104.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3666.7% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +138.4% |
| Contains more Vitamin B6Vitamin B6 | +236.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1742.9% |
| Contains more CholineCholine | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 437.1µg | 364% |
| Selenium | 26.4µg | 1.3µg | 46% |
| Vitamin C | 0mg | 35.3mg | 39% |
| Folate | 7µg | 129µg | 31% |
| Vitamin A | 0µg | 251µg | 28% |
| Calcium | 7mg | 232mg | 23% |
| Manganese | 0.322mg | 0.658mg | 15% |
| Vitamin E | 0.06mg | 2.26mg | 15% |
| Starch | 26.01g | 11% | |
| Vitamin B6 | 0.049mg | 0.165mg | 9% |
| Fiber | 1.8g | 4g | 9% |
| Carbs | 30.86g | 5.42g | 8% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Protein | 5.8g | 3.02g | 6% |
| Calories | 158kcal | 32kcal | 6% |
| Copper | 0.1mg | 0.046mg | 6% |
| Phosphorus | 58mg | 25mg | 5% |
| Potassium | 44mg | 213mg | 5% |
| Choline | 6.4mg | 23.2mg | 3% |
| Vitamin B5 | 0.112mg | 0.267mg | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Zinc | 0.51mg | 0.21mg | 3% |
| Vitamin B3 | 0.4mg | 0.742mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Sodium | 1mg | 17mg | 1% |
| Saturated fat | 0.176g | 0.055g | 1% |
| Polyunsaturated fat | 0.326g | 0.201g | 1% |
| Fats | 0.93g | 0.61g | 0% |
| Net carbs | 29.06g | 1.42g | N/A |
| Iron | 0.5mg | 0.47mg | 0% |
| Sugar | 0.56g | 0.46g | N/A |
| Monounsaturated fat | 0.131g | 0.03g | 0% |
| Tryptophan | 0.083mg | 0.031mg | 0% |
| Threonine | 0.206mg | 0.086mg | 0% |
| Isoleucine | 0.228mg | 0.1mg | 0% |
| Leucine | 0.44mg | 0.151mg | 0% |
| Lysine | 0.133mg | 0.117mg | 0% |
| Methionine | 0.065mg | 0.033mg | 0% |
| Phenylalanine | 0.297mg | 0.087mg | 0% |
| Valine | 0.262mg | 0.12mg | 0% |
| Histidine | 0.132mg | 0.047mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +92.1% |
| Contains more FatsFats | +52.5% |
| Contains more CarbsCarbs | +469.4% |
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +375% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +336.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains less Sat. FatSaturated fat | -68.8% |
