Spaghetti vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between spaghetti and merlot
- The amount of selenium, copper, manganese, fiber, and phosphorus in spaghetti is higher than in merlot.
- Spaghetti covers your daily need for selenium, 48% more than merlot.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of spaghetti is 49.
These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +809.1% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +143.9% |
| Contains more SeleniumSelenium | +13100% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +273.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 0.2µg | 48% |
| Protein | 5.8g | 0.07g | 11% |
| Starch | 26.01g | 11% | |
| Copper | 0.1mg | 0.011mg | 10% |
| Carbs | 30.86g | 2.51g | 9% |
| Manganese | 0.322mg | 0.132mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 58mg | 23mg | 5% |
| Calories | 158kcal | 83kcal | 4% |
| Zinc | 0.51mg | 0.14mg | 3% |
| Potassium | 44mg | 127mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Polyunsaturated fat | 0.326g | 2% | |
| Vitamin B5 | 0.112mg | 0.03mg | 2% |
| Vitamin B6 | 0.049mg | 0.057mg | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 1% | |
| Vitamin B3 | 0.4mg | 0.224mg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Fats | 0.93g | 0g | 1% |
| Net carbs | 29.06g | 2.51g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Iron | 0.5mg | 0.46mg | 0% |
| Sugar | 0.56g | 0.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1129.5% |
| Contains more WaterWater | +39.4% |
| Contains more OtherOther | +3767.9% |
