Spaghetti vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between spaghetti and merlot
- The amount of selenium, copper, manganese, fiber, and phosphorus in spaghetti is higher than in merlot.
- Spaghetti covers your daily need for selenium, 48% more than merlot.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of spaghetti is 49.
These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +809.1% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +143.9% |
| Contains more SeleniumSelenium | +13100% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +273.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1129.5% |
| Contains more WaterWater | +39.4% |
| Contains more OtherOther | +3767.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 26.4µg | 0.2µg | 48% |
| Protein | 5.8g | 0.07g | 11% |
| Starch | 26.01g | 11% | |
| Copper | 0.1mg | 0.011mg | 10% |
| Carbs | 30.86g | 2.51g | 9% |
| Manganese | 0.322mg | 0.132mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 58mg | 23mg | 5% |
| Calories | 158kcal | 83kcal | 4% |
| Zinc | 0.51mg | 0.14mg | 3% |
| Potassium | 44mg | 127mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Polyunsaturated fat | 0.326g | 2% | |
| Vitamin B5 | 0.112mg | 0.03mg | 2% |
| Vitamin B6 | 0.049mg | 0.057mg | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 1% | |
| Vitamin B3 | 0.4mg | 0.224mg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Fats | 0.93g | 0g | 1% |
| Net carbs | 29.06g | 2.51g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Iron | 0.5mg | 0.46mg | 0% |
| Sugar | 0.56g | 0.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
2%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 3mg)
Which food is cheaper?
Spaghetti is cheaper (difference - $0.4)
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is richer in vitamins?
Spaghetti is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.176g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 34)