Spaghetti vs. Pea raw — In-Depth Nutrition Comparison
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A recap on differences between spaghetti and pea raw
- Spaghetti has more selenium; however, pea raw is higher in vitamin C, vitamin K, vitamin B1, fiber, vitamin A, folate, iron, vitamin B3, and vitamin B6.
- Spaghetti covers your daily selenium needs 45% more than pea raw.
Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +1366.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +454.5% |
| Contains more IronIron | +194% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +143.1% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +1230% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +422.5% |
| Contains more Vitamin B6Vitamin B6 | +244.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +828.6% |
| Contains more CholineCholine | +343.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 1.8µg | 45% |
| Vitamin C | 0mg | 40mg | 44% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Vitamin B1 | 0.02mg | 0.266mg | 21% |
| Fiber | 1.8g | 5.7g | 16% |
| Folate | 7µg | 65µg | 15% |
| Iron | 0.5mg | 1.47mg | 12% |
| Vitamin B3 | 0.4mg | 2.09mg | 11% |
| Starch | 26.01g | 11% | |
| Vitamin B6 | 0.049mg | 0.169mg | 9% |
| Vitamin B2 | 0.02mg | 0.132mg | 9% |
| Copper | 0.1mg | 0.176mg | 8% |
| Zinc | 0.51mg | 1.24mg | 7% |
| Phosphorus | 58mg | 108mg | 7% |
| Potassium | 44mg | 244mg | 6% |
| Carbs | 30.86g | 14.45g | 5% |
| Choline | 6.4mg | 28.4mg | 4% |
| Manganese | 0.322mg | 0.41mg | 4% |
| Calories | 158kcal | 81kcal | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Calcium | 7mg | 25mg | 2% |
| Polyunsaturated fat | 0.326g | 0.187g | 1% |
| Fats | 0.93g | 0.4g | 1% |
| Protein | 5.8g | 5.42g | 1% |
| Net carbs | 29.06g | 8.75g | N/A |
| Sugar | 0.56g | 5.67g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.06mg | 0.13mg | 0% |
| Vitamin B5 | 0.112mg | 0.104mg | 0% |
| Saturated fat | 0.176g | 0.071g | 0% |
| Monounsaturated fat | 0.131g | 0.035g | 0% |
| Tryptophan | 0.083mg | 0.037mg | 0% |
| Threonine | 0.206mg | 0.203mg | 0% |
| Isoleucine | 0.228mg | 0.195mg | 0% |
| Leucine | 0.44mg | 0.323mg | 0% |
| Lysine | 0.133mg | 0.317mg | 0% |
| Methionine | 0.065mg | 0.082mg | 0% |
| Phenylalanine | 0.297mg | 0.2mg | 0% |
| Valine | 0.262mg | 0.235mg | 0% |
| Histidine | 0.132mg | 0.107mg | 0% |
| Fructose | 0.03g | 0.39g | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.5% |
| Contains more CarbsCarbs | +113.6% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +210.7% |
~equal in
Protein
~5.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +274.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
| Contains less Sat. FatSaturated fat | -59.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +135.3% |
| Contains more SucroseSucrose | +5444.4% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +1200% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g