Spaghetti vs. Penne — In-Depth Nutrition Comparison
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What are the differences between Spaghetti and Penne?
- Penne is richer than Spaghetti in Phosphorus, Calcium, Zinc, and Monounsaturated Fat.
- Penne's daily need coverage for Sodium is 11% more.
- The amount of Saturated Fat in Spaghetti is lower.
We used Pasta, cooked, unenriched, without added salt and KASHI Three Cheese Penne, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more PotassiumPotassium | +177.3% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +83.7% |
| Contains more FatsFats | +330.1% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +292.9% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -92.3% |
| Contains more Mono. FatMonounsaturated Fat | +663.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 126kcal |
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| Protein | 5.8g | 5.7g |
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| Fats | 0.93g | 4g |
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| Net carbs | 29.06g | 14.1g |
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| Carbs | 30.86g | 16.8g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 18mg | 30mg |
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| Calcium | 7mg | 89mg |
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| Potassium | 44mg | 122mg |
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| Iron | 0.5mg | 0.8mg |
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| Sugar | 0.56g | 1.9g |
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| Fiber | 1.8g | 2.7g |
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| Copper | 0.1mg |
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| Zinc | 0.51mg | 1.1mg |
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| Starch | 26.01g |
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| Phosphorus | 58mg | 118mg |
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| Sodium | 1mg | 248mg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.322mg |
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| Selenium | 26.4µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.02mg |
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| Vitamin B3 | 0.4mg |
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| Vitamin B5 | 0.112mg |
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| Vitamin B6 | 0.049mg |
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| Folate | 7µg |
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| Trans Fat | 0g | 0.2g |
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| Choline | 6.4mg |
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| Saturated Fat | 0.176g | 2.3g |
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| Monounsaturated Fat | 0.131g | 1g |
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| Polyunsaturated fat | 0.326g | 0.4g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.206mg |
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| Isoleucine | 0.228mg |
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| Leucine | 0.44mg |
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| Lysine | 0.133mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.297mg |
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| Valine | 0.262mg |
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| Histidine | 0.132mg |
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| Fructose | 0.03g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 247mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 2.124g)
Which food is richer in vitamins?
Spaghetti is relatively richer in vitamins
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 6)
Which food is cheaper?
Penne is cheaper (difference - $1.6)
Which food is richer in minerals?
Penne is relatively richer in minerals