Spaghetti vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are spaghetti and Peruvian groundcherry different?
- Peruvian groundcherry has more vitamin B3, vitamin A, vitamin C, vitamin B1, and iron than spaghetti.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 15% higher.
- Peruvian groundcherry has a lower glycemic index (35) than spaghetti (49).
Pasta, cooked, unenriched, without added salt and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Vitamin B3 | 0.4mg | 2.8mg | 15% |
| Manganese | 0.322mg | 14% | |
| Vitamin C | 0mg | 11mg | 12% |
| Copper | 0.1mg | 11% | |
| Starch | 26.01g | 11% | |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Protein | 5.8g | 1.9g | 8% |
| Carbs | 30.86g | 11.2g | 7% |
| Fiber | 1.8g | 7% | |
| Iron | 0.5mg | 1mg | 6% |
| Zinc | 0.51mg | 5% | |
| Calories | 158kcal | 53kcal | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.049mg | 4% | |
| Phosphorus | 58mg | 40mg | 3% |
| Polyunsaturated fat | 0.326g | 2% | |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Vitamin B5 | 0.112mg | 2% | |
| Folate | 7µg | 2% | |
| Choline | 6.4mg | 1% | |
| Potassium | 44mg | 1% | |
| Saturated fat | 0.176g | 1% | |
| Fats | 0.93g | 0.7g | 0% |
| Net carbs | 29.06g | 11.2g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 0.56g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +205.3% |
| Contains more FatsFats | +32.9% |
| Contains more CarbsCarbs | +175.5% |
| Contains more WaterWater | +37.5% |
| Contains more OtherOther | +185.7% |
