Spaghetti vs. Quince — In-Depth Nutrition Comparison
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What are the differences between spaghetti and quince?
- Spaghetti is higher in selenium and phosphorus, yet quince is higher in vitamin C.
- Spaghetti's daily need coverage for selenium is 47% more.
- Spaghetti has 13 times more zinc than quince. While spaghetti has 0.51mg of zinc, quince has only 0.04mg.
- The glycemic index of quince is lower.
We used Pasta, cooked, unenriched, without added salt and Quinces, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +241.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4300% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +347.7% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1350% |
| Contains more FatsFats | +830% |
| Contains more CarbsCarbs | +101.7% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +263.9% |
| Contains more Poly. FatPolyunsaturated fat | +552% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.4µg | 0.6µg | 47% |
| Vitamin C | 0mg | 15mg | 17% |
| Manganese | 0.322mg | 14% | |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 0.4g | 11% |
| Phosphorus | 58mg | 17mg | 6% |
| Potassium | 44mg | 197mg | 5% |
| Calories | 158kcal | 57kcal | 5% |
| Carbs | 30.86g | 15.3g | 5% |
| Zinc | 0.51mg | 0.04mg | 4% |
| Copper | 0.1mg | 0.13mg | 3% |
| Iron | 0.5mg | 0.7mg | 3% |
| Polyunsaturated fat | 0.326g | 0.05g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Saturated fat | 0.176g | 0.01g | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Choline | 6.4mg | 1% | |
| Folate | 7µg | 3µg | 1% |
| Vitamin B6 | 0.049mg | 0.04mg | 1% |
| Vitamin B5 | 0.112mg | 0.081mg | 1% |
| Fats | 0.93g | 0.1g | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Net carbs | 29.06g | 13.4g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.56g | N/A | |
| Fiber | 1.8g | 1.9g | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Monounsaturated fat | 0.131g | 0.036g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
6%
Minerals Daily Need Coverage Score
30%
11%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Spaghetti is relatively richer in vitamins
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.166g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 14)
Which food is cheaper?
Quince is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.