Spaghetti vs. Shrimp — In-Depth Nutrition Comparison
Compare
Important differences between spaghetti and shrimp
- Spaghetti has more manganese; however, shrimp is richer in copper, phosphorus, zinc, potassium, calcium, and magnesium.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Spaghetti contains 10 times more manganese than shrimp. Spaghetti contains 0.322mg of manganese, while shrimp contains 0.033mg.
- Spaghetti contains less sodium.
The food varieties used in the comparison are Pasta, cooked, unenriched, without added salt and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +875.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +488.6% |
| Contains more CopperCopper | +279% |
| Contains more ZincZinc | +221.6% |
| Contains more PhosphorusPhosphorus | +308.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Selenium | 26.4µg | 48% | |
| Protein | 5.8g | 23.98g | 36% |
| Copper | 0.1mg | 0.379mg | 31% |
| Phosphorus | 58mg | 237mg | 26% |
| Manganese | 0.322mg | 0.033mg | 13% |
| Starch | 26.01g | 11% | |
| Carbs | 30.86g | 0.2g | 10% |
| Zinc | 0.51mg | 1.64mg | 10% |
| Fiber | 1.8g | 7% | |
| Calcium | 7mg | 70mg | 6% |
| Potassium | 44mg | 259mg | 6% |
| Sodium | 1mg | 111mg | 5% |
| Magnesium | 18mg | 39mg | 5% |
| Vitamin B6 | 0.049mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Calories | 158kcal | 99kcal | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B5 | 0.112mg | 2% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.326g | 0.079g | 2% |
| Fats | 0.93g | 0.28g | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 0.056g | 1% |
| Net carbs | 29.06g | 0.2g | N/A |
| Iron | 0.5mg | 0.51mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Monounsaturated fat | 0.131g | 0.048g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.024g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +232.1% |
| Contains more CarbsCarbs | +15330% |
| Contains more ProteinProtein | +313.4% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +332.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +172.9% |
| Contains more Poly. FatPolyunsaturated fat | +312.7% |
| Contains less Sat. FatSaturated fat | -68.2% |