Spaghetti vs. Cinnamon — In-Depth Nutrition Comparison
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Differences between spaghetti and cinnamon
- Spaghetti is higher in selenium; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, zinc, and potassium.
- Cinnamon's daily need coverage for manganese is 745% higher.
- Spaghetti has 9 times more selenium than cinnamon. While spaghetti has 26.4µg of selenium, cinnamon has only 3.1µg.
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +751.6% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +14214.3% |
| Contains more PotassiumPotassium | +879.5% |
| Contains more IronIron | +1564% |
| Contains more CopperCopper | +239% |
| Contains more ZincZinc | +258.8% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains more ManganeseManganese | +5324.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3766.7% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +233% |
| Contains more Vitamin B5Vitamin B5 | +219.6% |
| Contains more Vitamin B6Vitamin B6 | +222.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +71.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.322mg | 17.466mg | 745% |
| Fiber | 1.8g | 53.1g | 205% |
| Calcium | 7mg | 1002mg | 100% |
| Iron | 0.5mg | 8.32mg | 98% |
| Selenium | 26.4µg | 3.1µg | 42% |
| Copper | 0.1mg | 0.339mg | 27% |
| Vitamin K | 0µg | 31.2µg | 26% |
| Carbs | 30.86g | 80.59g | 17% |
| Vitamin E | 0.06mg | 2.32mg | 15% |
| Zinc | 0.51mg | 1.83mg | 12% |
| Starch | 26.01g | 11% | |
| Potassium | 44mg | 431mg | 11% |
| Magnesium | 18mg | 60mg | 10% |
| Vitamin B6 | 0.049mg | 0.158mg | 8% |
| Vitamin B3 | 0.4mg | 1.332mg | 6% |
| Vitamin B5 | 0.112mg | 0.358mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Protein | 5.8g | 3.99g | 4% |
| Calories | 158kcal | 247kcal | 4% |
| Polyunsaturated fat | 0.326g | 0.068g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B2 | 0.02mg | 0.041mg | 2% |
| Fructose | 0.03g | 1.11g | 1% |
| Choline | 6.4mg | 11mg | 1% |
| Phosphorus | 58mg | 64mg | 1% |
| Saturated fat | 0.176g | 0.345g | 1% |
| Fats | 0.93g | 1.24g | 0% |
| Net carbs | 29.06g | 27.49g | N/A |
| Sugar | 0.56g | 2.17g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin B1 | 0.02mg | 0.022mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Monounsaturated fat | 0.131g | 0.246g | 0% |
| Tryptophan | 0.083mg | 0.049mg | 0% |
| Threonine | 0.206mg | 0.136mg | 0% |
| Isoleucine | 0.228mg | 0.146mg | 0% |
| Leucine | 0.44mg | 0.253mg | 0% |
| Lysine | 0.133mg | 0.243mg | 0% |
| Methionine | 0.065mg | 0.078mg | 0% |
| Phenylalanine | 0.297mg | 0.146mg | 0% |
| Valine | 0.262mg | 0.224mg | 0% |
| Histidine | 0.132mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.024g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more WaterWater | +487.2% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +161.1% |
| Contains more OtherOther | +1185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Poly. FatPolyunsaturated fat | +379.4% |
| Contains more Mono. FatMonounsaturated fat | +87.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +350% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +2500% |
| Contains more FructoseFructose | +3600% |
~equal in
Lactose
~0g
~equal in
Galactose
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