Spaghetti vs. Spätzle — In-Depth Nutrition Comparison
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Differences between spaghetti and spätzle
- Spaghetti has 2 times more fiber than spätzle. While spaghetti has 1.8g of fiber, spätzle has only 1.2g.
- Spaghetti has less sodium.
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +301.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +22.7% |
| Contains more FatsFats | +122.6% |
| Contains more OtherOther | +78.6% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +343.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +125% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +33.3% |
| Contains more GlucoseGlucose | +75% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Starch | 26.01g | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 1mg | 165mg | 7% |
| Selenium | 26.4µg | 23.9µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 6.4mg | 25.7mg | 4% |
| Vitamin B5 | 0.112mg | 0.263mg | 3% |
| Protein | 5.8g | 4.54g | 3% |
| Phosphorus | 58mg | 76mg | 3% |
| Fats | 0.93g | 2.07g | 2% |
| Carbs | 30.86g | 25.16g | 2% |
| Polyunsaturated fat | 0.326g | 0.552g | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Monounsaturated fat | 0.131g | 0.581g | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin E | 0.06mg | 0.17mg | 1% |
| Calories | 158kcal | 138kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 0.51mg | 0.65mg | 1% |
| Iron | 0.5mg | 0.6mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Saturated fat | 0.176g | 0.419g | 1% |
| Net carbs | 29.06g | 23.96g | N/A |
| Potassium | 44mg | 38mg | 0% |
| Sugar | 0.56g | 0.4g | N/A |
| Copper | 0.1mg | 0.098mg | 0% |
| Manganese | 0.322mg | 0.315mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Vitamin B6 | 0.049mg | 0.046mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.083mg | 0.043mg | 0% |
| Threonine | 0.206mg | 0.138mg | 0% |
| Isoleucine | 0.228mg | 0.19mg | 0% |
| Leucine | 0.44mg | 0.365mg | 0% |
| Lysine | 0.133mg | 0.137mg | 0% |
| Methionine | 0.065mg | 0.086mg | 0% |
| Phenylalanine | 0.297mg | 0.24mg | 0% |
| Valine | 0.262mg | 0.22mg | 0% |
| Histidine | 0.132mg | 0.121mg | 0% |
| Fructose | 0.03g | 0g | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
6%
Minerals Daily Need Coverage Score
30%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.16g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 49)
Which food is cheaper?
Spätzle is cheaper (difference - $1.6)
Which food is richer in vitamins?
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 0.243g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.