Spaghetti vs. Spätzle — In-Depth Nutrition Comparison
Compare
Differences between spaghetti and spätzle
- Spaghetti has 2 times more fiber than spätzle. While spaghetti has 1.8g of fiber, spätzle has only 1.2g.
- Spaghetti has less sodium.
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Noodles, egg, cooked, unenriched, with added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +301.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 26.01g | 11% | |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 1mg | 165mg | 7% |
| Selenium | 26.4µg | 23.9µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 6.4mg | 25.7mg | 4% |
| Vitamin B5 | 0.112mg | 0.263mg | 3% |
| Protein | 5.8g | 4.54g | 3% |
| Phosphorus | 58mg | 76mg | 3% |
| Fats | 0.93g | 2.07g | 2% |
| Carbs | 30.86g | 25.16g | 2% |
| Polyunsaturated fat | 0.326g | 0.552g | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Monounsaturated fat | 0.131g | 0.581g | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin E | 0.06mg | 0.17mg | 1% |
| Calories | 158kcal | 138kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 0.51mg | 0.65mg | 1% |
| Iron | 0.5mg | 0.6mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Saturated fat | 0.176g | 0.419g | 1% |
| Net carbs | 29.06g | 23.96g | N/A |
| Potassium | 44mg | 38mg | 0% |
| Sugar | 0.56g | 0.4g | N/A |
| Copper | 0.1mg | 0.098mg | 0% |
| Manganese | 0.322mg | 0.315mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Vitamin B6 | 0.049mg | 0.046mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.083mg | 0.043mg | 0% |
| Threonine | 0.206mg | 0.138mg | 0% |
| Isoleucine | 0.228mg | 0.19mg | 0% |
| Leucine | 0.44mg | 0.365mg | 0% |
| Lysine | 0.133mg | 0.137mg | 0% |
| Methionine | 0.065mg | 0.086mg | 0% |
| Phenylalanine | 0.297mg | 0.24mg | 0% |
| Valine | 0.262mg | 0.22mg | 0% |
| Histidine | 0.132mg | 0.121mg | 0% |
| Fructose | 0.03g | 0g | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +22.7% |
| Contains more FatsFats | +122.6% |
| Contains more OtherOther | +78.6% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +343.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +125% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +33.3% |
| Contains more GlucoseGlucose | +75% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
