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  6. Spaghetti vs. Sugar substitute

Spaghetti vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between spaghetti and sugar substitute

  • Spaghetti has more manganese, copper, and phosphorus; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily calcium needs 87% more than spaghetti.
  • Sugar substitute has 15 times less manganese than spaghetti. Spaghetti has 0.322mg of manganese, while sugar substitute has 0.022mg.
  • Spaghetti contains less sugar.

Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Sweeteners, sugar substitute, granulated, brown.

Infographic

Spaghetti vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +212.5%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +1175%
Contains more PhosphorusPhosphorus +625%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1363.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12457.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Sugar substitute DV% diff.
Calcium 7mg 879mg 87%
Selenium 26.4µg 48%
Sodium 1mg 572mg 25%
Carbs 30.86g 84.77g 18%
Manganese 0.322mg 0.022mg 13%
Copper 0.1mg 0.007mg 10%
Calories 158kcal 347kcal 9%
Starch 26.01g 3.52g 9%
Phosphorus 58mg 8mg 7%
Protein 5.8g 2.06g 7%
Fiber 1.8g 0.6g 5%
Iron 0.5mg 0.16mg 4%
Zinc 0.51mg 0.04mg 4%
Magnesium 18mg 6mg 3%
Vitamin B6 0.049mg 0.015mg 3%
Vitamin B3 0.4mg 3%
Polyunsaturated fat 0.326g 2%
Folate 7µg 2%
Choline 6.4mg 1%
Vitamin B5 0.112mg 0.08mg 1%
Saturated fat 0.176g 1%
Fats 0.93g 0g 1%
Net carbs 29.06g 84.17g N/A
Potassium 44mg 39mg 0%
Sugar 0.56g 4.03g N/A
Vitamin E 0.06mg 0%
Vitamin B1 0.02mg 0.015mg 0%
Vitamin B2 0.02mg 0.015mg 0%
Monounsaturated fat 0.131g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +181.6%
Contains more FatsFats +∞%
Contains more WaterWater +579.8%
Contains more CarbsCarbs +174.7%
Contains more OtherOther +1339.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more StarchStarch +638.9%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +2625%
Contains more MaltoseMaltose +635%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.