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  6. Spaghetti vs. Wasabi

Spaghetti vs. Wasabi — In-Depth Nutrition Comparison

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Differences between Spaghetti and Wasabi

  • Wasabi is higher than Spaghetti in Vitamin C, Fiber, Vitamin B6, Potassium, Magnesium, Calcium, Zinc, Vitamin B1, Vitamin B2, and Iron.
  • Wasabi's daily need coverage for Vitamin C is 47% higher.

The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Wasabi, root, raw.

Infographic

Spaghetti vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
2
:
8
Wasabi
Wasabi
Contains less Sodium -94.1%
Contains more Calcium +1728.6%
Contains more Iron +106%
Contains more Magnesium +283.3%
Contains more Phosphorus +37.9%
Contains more Potassium +1190.9%
Contains more Zinc +217.6%
Contains more Copper +55%
Contains more Manganese +21.4%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains less Sodium -94.1%
Contains more Calcium +1728.6%
Contains more Iron +106%
Contains more Magnesium +283.3%
Contains more Phosphorus +37.9%
Contains more Potassium +1190.9%
Contains more Zinc +217.6%
Contains more Copper +55%
Contains more Manganese +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
2
:
8
Wasabi
Wasabi
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +555%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +459.2%
Contains more Folate +157.1%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +555%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +459.2%
Contains more Folate +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spaghetti
Spaghetti
3
:
2
Wasabi
Wasabi
Contains more Protein +20.8%
Contains more Fats +47.6%
Contains more Carbs +31.1%
Contains more Water +11.2%
Contains more Other +585.7%
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Protein +20.8%
Contains more Fats +47.6%
Contains more Carbs +31.1%
Contains more Water +11.2%
Contains more Other +585.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Wasabi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Wasabi Opinion
Net carbs 29.06g 15.74g Spaghetti
Protein 5.8g 4.8g Spaghetti
Fats 0.93g 0.63g Spaghetti
Carbs 30.86g 23.54g Spaghetti
Calories 158kcal 109kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.56g Wasabi
Fiber 1.8g 7.8g Wasabi
Calcium 7mg 128mg Wasabi
Iron 0.5mg 1.03mg Wasabi
Magnesium 18mg 69mg Wasabi
Phosphorus 58mg 80mg Wasabi
Potassium 44mg 568mg Wasabi
Sodium 1mg 17mg Spaghetti
Zinc 0.51mg 1.62mg Wasabi
Copper 0.1mg 0.155mg Wasabi
Manganese 0.322mg 0.391mg Wasabi
Selenium 26.4µg Spaghetti
Vitamin A 0IU 35IU Wasabi
Vitamin A RAE 0µg 2µg Wasabi
Vitamin E 0.06mg Spaghetti
Vitamin C 0mg 41.9mg Wasabi
Vitamin B1 0.02mg 0.131mg Wasabi
Vitamin B2 0.02mg 0.114mg Wasabi
Vitamin B3 0.4mg 0.743mg Wasabi
Vitamin B5 0.112mg 0.203mg Wasabi
Vitamin B6 0.049mg 0.274mg Wasabi
Folate 7µg 18µg Wasabi
Tryptophan 0.083mg Spaghetti
Threonine 0.206mg Spaghetti
Isoleucine 0.228mg Spaghetti
Leucine 0.44mg Spaghetti
Lysine 0.133mg Spaghetti
Methionine 0.065mg Spaghetti
Phenylalanine 0.297mg Spaghetti
Valine 0.262mg Spaghetti
Histidine 0.132mg Spaghetti
Saturated Fat 0.176g Wasabi
Monounsaturated Fat 0.131g Spaghetti
Polyunsaturated fat 0.326g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
25%
Wasabi
Minerals Daily Need Coverage Score
30%
Spaghetti
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.176g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 16mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.