Spaghetti vs. Whey — In-Depth Nutrition Comparison
Compare
A recap on differences between spaghetti and whey
- Spaghetti has more selenium, manganese, copper, fiber, and iron; however, whey is higher in vitamin B12, vitamin B2, and vitamin B5.
- Spaghetti covers your daily selenium needs 45% more than whey.
Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Whey, sweet, fluid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +292.3% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +32100% |
| Contains more SeleniumSelenium | +1289.5% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +265.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +440.5% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B5Vitamin B5 | +242% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 1.9µg | 45% |
| Manganese | 0.322mg | 0.001mg | 14% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.02mg | 0.158mg | 11% |
| Starch | 26.01g | 11% | |
| Copper | 0.1mg | 0.004mg | 11% |
| Protein | 5.8g | 0.85g | 10% |
| Carbs | 30.86g | 5.14g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Calories | 158kcal | 27kcal | 7% |
| Iron | 0.5mg | 0.06mg | 6% |
| Vitamin B5 | 0.112mg | 0.383mg | 5% |
| Calcium | 7mg | 47mg | 4% |
| Potassium | 44mg | 161mg | 3% |
| Zinc | 0.51mg | 0.13mg | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Phosphorus | 58mg | 46mg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Vitamin B3 | 0.4mg | 0.074mg | 2% |
| Choline | 6.4mg | 16mg | 2% |
| Polyunsaturated fat | 0.326g | 0.011g | 2% |
| Vitamin B6 | 0.049mg | 0.031mg | 1% |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Fats | 0.93g | 0.36g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 29.06g | 5.14g | N/A |
| Sugar | 0.56g | 5.14g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.176g | 0.23g | 0% |
| Monounsaturated fat | 0.131g | 0.1g | 0% |
| Tryptophan | 0.083mg | 0.013mg | 0% |
| Threonine | 0.206mg | 0.054mg | 0% |
| Isoleucine | 0.228mg | 0.047mg | 0% |
| Leucine | 0.44mg | 0.078mg | 0% |
| Lysine | 0.133mg | 0.068mg | 0% |
| Methionine | 0.065mg | 0.016mg | 0% |
| Phenylalanine | 0.297mg | 0.027mg | 0% |
| Valine | 0.262mg | 0.046mg | 0% |
| Histidine | 0.132mg | 0.016mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +582.4% |
| Contains more FatsFats | +158.3% |
| Contains more CarbsCarbs | +500.4% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +89.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +31% |
| Contains more Poly. FatPolyunsaturated fat | +2863.6% |
