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  6. Spaghetti vs. Yardlong bean (Asparagus bean) raw

Spaghetti vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between spaghetti and yardlong bean (Asparagus bean) raw

  • Spaghetti has more selenium, copper, and manganese; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, vitamin B1, vitamin B2, magnesium, and potassium.
  • Spaghetti covers your daily selenium needs 45% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has 2 times less copper than spaghetti. Spaghetti has 0.1mg of copper, while yardlong bean (Asparagus bean) raw has 0.048mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of spaghetti is 49.

Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Yardlong bean, raw.

Infographic

Spaghetti vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CopperCopper +108.3%
Contains more ZincZinc +37.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +1660%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +614.3%
Contains more PotassiumPotassium +445.5%
~equal in Iron ~0.47mg
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +103.6%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +435%
Contains more Vitamin B2Vitamin B2 +450%
Contains more FolateFolate +785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.41mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Yardlong bean (Asparagus bean) raw DV% diff.
Selenium 26.4µg 1.5µg 45%
Vitamin C 0mg 18.8mg 21%
Folate 7µg 62µg 14%
Starch 26.01g 11%
Carbs 30.86g 8.35g 8%
Vitamin B1 0.02mg 0.107mg 7%
Fiber 1.8g 7%
Vitamin B2 0.02mg 0.11mg 7%
Protein 5.8g 2.8g 6%
Copper 0.1mg 0.048mg 6%
Calories 158kcal 47kcal 6%
Magnesium 18mg 44mg 6%
Potassium 44mg 240mg 6%
Vitamin A 0µg 43µg 5%
Manganese 0.322mg 0.205mg 5%
Calcium 7mg 50mg 4%
Vitamin B6 0.049mg 0.024mg 2%
Fats 0.93g 0.4g 1%
Vitamin B5 0.112mg 0.055mg 1%
Zinc 0.51mg 0.37mg 1%
Polyunsaturated fat 0.326g 0.169g 1%
Choline 6.4mg 1%
Net carbs 29.06g 8.35g N/A
Iron 0.5mg 0.47mg 0%
Sugar 0.56g N/A
Phosphorus 58mg 59mg 0%
Sodium 1mg 4mg 0%
Vitamin E 0.06mg 0%
Vitamin B3 0.4mg 0.41mg 0%
Saturated fat 0.176g 0.105g 0%
Monounsaturated fat 0.131g 0.036g 0%
Tryptophan 0.083mg 0.032mg 0%
Threonine 0.206mg 0.104mg 0%
Isoleucine 0.228mg 0.15mg 0%
Leucine 0.44mg 0.2mg 0%
Lysine 0.133mg 0.184mg 0%
Methionine 0.065mg 0.04mg 0%
Phenylalanine 0.297mg 0.154mg 0%
Valine 0.262mg 0.162mg 0%
Histidine 0.132mg 0.09mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +107.1%
Contains more FatsFats +132.5%
Contains more CarbsCarbs +269.6%
Contains more WaterWater +41.4%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +263.9%
Contains more Poly. FatPolyunsaturated fat +92.9%
Contains less Sat. FatSaturated fat -40.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.