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  6. Spanish rice vs. Fruit roll ups

Spanish rice vs. Fruit roll ups — In-Depth Nutrition Comparison

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What are the main differences between spanish rice and fruit roll ups?

  • Spanish rice is richer in selenium and polyunsaturated fat, while fruit roll ups are higher in vitamin C.
  • Fruit roll ups' daily need coverage for vitamin C is 133% higher.
  • Fruit roll ups have 25 times less polyunsaturated fat than spanish rice. Spanish rice has 2.317g of polyunsaturated fat, while fruit roll ups have 0.093g.
  • Fruit roll ups are lower in sodium.
  • Fruit roll ups have a higher glycemic index (99) than spanish rice (51).

We used Restaurant, Mexican, spanish rice and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this comparison.

Infographic

Spanish rice vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +131.3%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +119900%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +3180%
Contains more FatsFats +51.1%
Contains more WaterWater +473.9%
Contains more OtherOther +73%
Contains more CarbsCarbs +173.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Poly. FatPolyunsaturated fat +2391.4%
Contains more Mono. FatMonounsaturated fat +14.1%
~equal in Saturated fat ~0.99g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Fruit roll ups
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Fruit roll ups DV% diff.
Vitamin C 0.1mg 120mg 133%
Carbs 31.16g 85.2g 18%
Manganese 0.39mg 17%
Polyunsaturated fat 2.317g 0.093g 15%
Vitamin B3 2.378mg 15%
Vitamin B1 0.183mg 15%
Iron 1.15mg 14%
Folate 50µg 13%
Starch 27.55g 11%
Vitamin K 13µg 11%
Calories 185kcal 373kcal 9%
Phenylalanine 153mg 9%
Sodium 528mg 317mg 9%
Selenium 7.4µg 3.2µg 8%
Vitamin B5 0.415mg 8%
Phosphorus 57mg 8%
Copper 0.065mg 7%
Protein 3.28g 0.1g 6%
Vitamin B2 0.074mg 6%
Vitamin B6 0.082mg 6%
Fiber 1.2g 5%
Vitamin E 0.6mg 4%
Zinc 0.48mg 4%
Potassium 116mg 3%
Fats 5.29g 3.5g 3%
Vitamin B12 0.08µg 3%
Magnesium 13mg 3%
Calcium 20mg 2%
Choline 9.1mg 2%
Vitamin A 6µg 1%
Monounsaturated fat 1.511g 1.724g 1%
Fructose 0.42g 1%
Net carbs 29.96g 85.2g N/A
Sugar 1.3g 38.7g N/A
Trans fat 0.07g N/A
Saturated fat 1.005g 0.99g 0%
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Spanish rice
31%
Fruit roll ups
Minerals Daily Need Coverage Score
29%
Spanish rice
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 37.4g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Spanish rice
Spanish rice is relatively richer in minerals
Which food is richer in vitamins?
Spanish rice
Spanish rice is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Fruit roll ups
Fruit roll ups is lower in Saturated fat (difference - 0.015g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.