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  6. Spearmint vs. Onion powder

Spearmint vs. Onion powder — In-Depth Nutrition Comparison

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Differences between spearmint and onion powder

  • Spearmint has more iron and vitamin A, while onion powder has more vitamin B6, copper, phosphorus, fiber, vitamin B1, zinc, carbs, and calcium.
  • Spearmint's daily need coverage for iron is 100% higher.

The food types used in this comparison are Spearmint, fresh and Spices, onion powder.

Infographic

Spearmint vs Onion powder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more IronIron +204.4%
Contains less SodiumSodium -58.9%
Contains more MagnesiumMagnesium +79.4%
Contains more CalciumCalcium +93%
Contains more PotassiumPotassium +115.1%
Contains more CopperCopper +145.8%
Contains more ZincZinc +271.6%
Contains more PhosphorusPhosphorus +436.7%
Contains more ManganeseManganese +16.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 0% 68% 0% 20% 40% 18% 15% 36% 0% 0% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 0% 5.4% 114% 18% 6% 44% 166% 0% 10% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +195.3%
Contains more FolateFolate +64.1%
Contains more Vitamin CVitamin C +75.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +485.9%
Contains more Vitamin B5Vitamin B5 +192.8%
Contains more Vitamin B6Vitamin B6 +354.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spearmint Onion powder DV% diff.
Iron 11.87mg 3.9mg 100%
Vitamin B6 0.158mg 0.718mg 43%
Copper 0.24mg 0.59mg 39%
Phosphorus 60mg 322mg 37%
Fiber 6.8g 15.2g 34%
Vitamin B1 0.078mg 0.457mg 32%
Zinc 1.09mg 4.05mg 27%
Selenium 14.3µg 26%
Carbs 8.41g 79.12g 24%
Vitamin A 203µg 0µg 23%
Calcium 199mg 384mg 19%
Potassium 458mg 985mg 16%
Calories 44kcal 341kcal 15%
Protein 3.29g 10.41g 14%
Magnesium 63mg 113mg 12%
Vitamin C 13.3mg 23.4mg 11%
Vitamin B5 0.25mg 0.732mg 10%
Folate 105µg 64µg 10%
Manganese 1.118mg 1.3mg 8%
Vitamin B2 0.175mg 0.08mg 7%
Choline 39mg 7%
Vitamin B3 0.948mg 0.321mg 4%
Vitamin K 4.1µg 3%
Sodium 30mg 73mg 2%
Vitamin E 0.27mg 2%
Fructose 1.67g 2%
Polyunsaturated fat 0.394g 0.31g 1%
Omega-3 (ALA) 0.015g 1%
Protein per 100 calories 7.5g 3.1g N/A
Calories per 10 g protein 134kcal 328kcal N/A
Weight per 100 calories 227g 29g N/A
Fats 0.73g 1.04g 0%
Net carbs 1.61g 63.92g N/A
Sugar 6.63g N/A
Saturated fat 0.191g 0.219g 0%
Monounsaturated fat 0.025g 0.202g 0%
Tryptophan 0.05mg 0.06mg 0%
Threonine 0.135mg 0.14mg 0%
Isoleucine 0.135mg 0.14mg 0%
Leucine 0.247mg 0.22mg 0%
Lysine 0.141mg 0.49mg 0%
Methionine 0.046mg 0.09mg 0%
Phenylalanine 0.168mg 0.28mg 0%
Valine 0.164mg 0.17mg 0%
Histidine 0.066mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more WaterWater +1487.2%
Contains more ProteinProtein +216.4%
Contains more FatsFats +42.5%
Contains more CarbsCarbs +840.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains more Mono. FatMonounsaturated fat +708%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.