Spearmint vs. Onion powder — In-Depth Nutrition Comparison
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Differences between spearmint and onion powder
- Spearmint has more iron and vitamin A, while onion powder has more vitamin B6, copper, phosphorus, fiber, vitamin B1, zinc, calcium, and potassium.
- Spearmint's daily need coverage for iron is 100% higher.
The food types used in this comparison are Spearmint, fresh and Spices, onion powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204.4% |
| Contains less SodiumSodium | -58.9% |
| Contains more MagnesiumMagnesium | +79.4% |
| Contains more CalciumCalcium | +93% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more CopperCopper | +145.8% |
| Contains more ZincZinc | +271.6% |
| Contains more PhosphorusPhosphorus | +436.7% |
| Contains more ManganeseManganese | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more FolateFolate | +64.1% |
| Contains more Vitamin CVitamin C | +75.9% |
| Contains more Vitamin B1Vitamin B1 | +485.9% |
| Contains more Vitamin B5Vitamin B5 | +192.8% |
| Contains more Vitamin B6Vitamin B6 | +354.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 11.87mg | 3.9mg | 100% |
| Vitamin B6 | 0.158mg | 0.718mg | 43% |
| Copper | 0.24mg | 0.59mg | 39% |
| Phosphorus | 60mg | 322mg | 37% |
| Fiber | 6.8g | 15.2g | 34% |
| Vitamin B1 | 0.078mg | 0.457mg | 32% |
| Zinc | 1.09mg | 4.05mg | 27% |
| Selenium | 14.3µg | 26% | |
| Carbs | 8.41g | 79.12g | 24% |
| Vitamin A | 203µg | 0µg | 23% |
| Calcium | 199mg | 384mg | 19% |
| Potassium | 458mg | 985mg | 16% |
| Calories | 44kcal | 341kcal | 15% |
| Protein | 3.29g | 10.41g | 14% |
| Magnesium | 63mg | 113mg | 12% |
| Vitamin C | 13.3mg | 23.4mg | 11% |
| Folate | 105µg | 64µg | 10% |
| Vitamin B5 | 0.25mg | 0.732mg | 10% |
| Manganese | 1.118mg | 1.3mg | 8% |
| Choline | 39mg | 7% | |
| Vitamin B2 | 0.175mg | 0.08mg | 7% |
| Vitamin B3 | 0.948mg | 0.321mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Fructose | 1.67g | 2% | |
| Sodium | 30mg | 73mg | 2% |
| Polyunsaturated fat | 0.394g | 0.31g | 1% |
| Fats | 0.73g | 1.04g | 0% |
| Net carbs | 1.61g | 63.92g | N/A |
| Sugar | 6.63g | N/A | |
| Saturated fat | 0.191g | 0.219g | 0% |
| Monounsaturated fat | 0.025g | 0.202g | 0% |
| Tryptophan | 0.05mg | 0.06mg | 0% |
| Threonine | 0.135mg | 0.14mg | 0% |
| Isoleucine | 0.135mg | 0.14mg | 0% |
| Leucine | 0.247mg | 0.22mg | 0% |
| Lysine | 0.141mg | 0.49mg | 0% |
| Methionine | 0.046mg | 0.09mg | 0% |
| Phenylalanine | 0.168mg | 0.28mg | 0% |
| Valine | 0.164mg | 0.17mg | 0% |
| Histidine | 0.066mg | 0.16mg | 0% |
| Omega-3 - ALA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more WaterWater | +1487.2% |
| Contains more ProteinProtein | +216.4% |
| Contains more FatsFats | +42.5% |
| Contains more CarbsCarbs | +840.8% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
| Contains more Mono. FatMonounsaturated fat | +708% |
