Spearmint vs. Onion powder — In-Depth Nutrition Comparison
Compare
Differences between spearmint and onion powder
- Spearmint has more iron and vitamin A, while onion powder has more vitamin B6, copper, phosphorus, fiber, vitamin B1, zinc, calcium, and potassium.
- Spearmint's daily need coverage for iron is 100% higher.
The food types used in this comparison are Spearmint, fresh and Spices, onion powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204.4% |
| Contains less SodiumSodium | -58.9% |
| Contains more MagnesiumMagnesium | +79.4% |
| Contains more CalciumCalcium | +93% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more CopperCopper | +145.8% |
| Contains more ZincZinc | +271.6% |
| Contains more PhosphorusPhosphorus | +436.7% |
| Contains more ManganeseManganese | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more FolateFolate | +64.1% |
| Contains more Vitamin CVitamin C | +75.9% |
| Contains more Vitamin B1Vitamin B1 | +485.9% |
| Contains more Vitamin B5Vitamin B5 | +192.8% |
| Contains more Vitamin B6Vitamin B6 | +354.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more WaterWater | +1487.2% |
| Contains more ProteinProtein | +216.4% |
| Contains more FatsFats | +42.5% |
| Contains more CarbsCarbs | +840.8% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
| Contains more Mono. FatMonounsaturated fat | +708% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 11.87mg | 3.9mg | 100% |
| Vitamin B6 | 0.158mg | 0.718mg | 43% |
| Copper | 0.24mg | 0.59mg | 39% |
| Phosphorus | 60mg | 322mg | 37% |
| Fiber | 6.8g | 15.2g | 34% |
| Vitamin B1 | 0.078mg | 0.457mg | 32% |
| Zinc | 1.09mg | 4.05mg | 27% |
| Selenium | 14.3µg | 26% | |
| Carbs | 8.41g | 79.12g | 24% |
| Vitamin A | 203µg | 0µg | 23% |
| Calcium | 199mg | 384mg | 19% |
| Potassium | 458mg | 985mg | 16% |
| Calories | 44kcal | 341kcal | 15% |
| Protein | 3.29g | 10.41g | 14% |
| Magnesium | 63mg | 113mg | 12% |
| Vitamin C | 13.3mg | 23.4mg | 11% |
| Folate | 105µg | 64µg | 10% |
| Vitamin B5 | 0.25mg | 0.732mg | 10% |
| Manganese | 1.118mg | 1.3mg | 8% |
| Choline | 39mg | 7% | |
| Vitamin B2 | 0.175mg | 0.08mg | 7% |
| Vitamin B3 | 0.948mg | 0.321mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin E | 0.27mg | 2% | |
| Fructose | 1.67g | 2% | |
| Sodium | 30mg | 73mg | 2% |
| Polyunsaturated fat | 0.394g | 0.31g | 1% |
| Fats | 0.73g | 1.04g | 0% |
| Net carbs | 1.61g | 63.92g | N/A |
| Sugar | 6.63g | N/A | |
| Saturated fat | 0.191g | 0.219g | 0% |
| Monounsaturated fat | 0.025g | 0.202g | 0% |
| Tryptophan | 0.05mg | 0.06mg | 0% |
| Threonine | 0.135mg | 0.14mg | 0% |
| Isoleucine | 0.135mg | 0.14mg | 0% |
| Leucine | 0.247mg | 0.22mg | 0% |
| Lysine | 0.141mg | 0.49mg | 0% |
| Methionine | 0.046mg | 0.09mg | 0% |
| Phenylalanine | 0.168mg | 0.28mg | 0% |
| Valine | 0.164mg | 0.17mg | 0% |
| Histidine | 0.066mg | 0.16mg | 0% |
| Omega-3 - ALA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
39%
Minerals Daily Need Coverage Score
88%
113%
Comparison summary
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Spearmint is lower in Saturated fat (difference - 0.028g)
Which food is richer in minerals?
Onion powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.