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Spearmint vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Significant differences between Spearmint and Pumpkin pie spice

  • Spearmint has more Vitamin A RAE, and Folate, however, Pumpkin pie spice is richer in Manganese, Iron, Calcium, Fiber, Copper, Vitamin B6, and Magnesium.
  • Pumpkin pie spice covers your daily Manganese needs 640% more than Spearmint.
  • Pumpkin pie spice has 16 times less Vitamin A RAE than Spearmint. Spearmint has 203µg of Vitamin A RAE, while Pumpkin pie spice has 13µg.
  • Spearmint contains less Saturated Fat.

Specific food types used in this comparison are Spearmint, fresh and Spices, pumpkin pie spice.

Infographic

Spearmint vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains less SodiumSodium -42.3%
Contains more MagnesiumMagnesium +115.9%
Contains more CalciumCalcium +242.7%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +66%
Contains more CopperCopper +101.7%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +96.7%
Contains more ManganeseManganese +1317.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 243% 0% 0% 20% 40% 18% 15% 36% 0% 0% 79% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin AVitamin A +1453.3%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +337.5%
Contains more Vitamin CVitamin C +75.9%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin B6Vitamin B6 +153.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more WaterWater +911.2%
Contains more ProteinProtein +75.1%
Contains more FatsFats +1626%
Contains more CarbsCarbs +723.8%
Contains more OtherOther +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -97.1%
Contains more Mono. FatMonounsaturated Fat +4308%
Contains more Poly. FatPolyunsaturated fat +98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spearmint Pumpkin pie spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spearmint Pumpkin pie spice Opinion
Calories 44kcal 342kcal Pumpkin pie spice
Protein 3.29g 5.76g Pumpkin pie spice
Fats 0.73g 12.6g Pumpkin pie spice
Vitamin C 13.3mg 23.4mg Pumpkin pie spice
Net carbs 1.61g 54.48g Pumpkin pie spice
Carbs 8.41g 69.28g Pumpkin pie spice
Magnesium 63mg 136mg Pumpkin pie spice
Calcium 199mg 682mg Pumpkin pie spice
Potassium 458mg 663mg Pumpkin pie spice
Iron 11.87mg 19.71mg Pumpkin pie spice
Sugar 7.76g Spearmint
Fiber 6.8g 14.8g Pumpkin pie spice
Copper 0.24mg 0.484mg Pumpkin pie spice
Zinc 1.09mg 2.37mg Pumpkin pie spice
Phosphorus 60mg 118mg Pumpkin pie spice
Sodium 30mg 52mg Spearmint
Vitamin A 4054IU 261IU Spearmint
Vitamin A RAE 203µg 13µg Spearmint
Vitamin E 1.93mg Pumpkin pie spice
Manganese 1.118mg 15.844mg Pumpkin pie spice
Selenium 9.3µg Pumpkin pie spice
Vitamin B1 0.078mg 0.131mg Pumpkin pie spice
Vitamin B2 0.175mg 0.137mg Spearmint
Vitamin B3 0.948mg 2.243mg Pumpkin pie spice
Vitamin B5 0.25mg Spearmint
Vitamin B6 0.158mg 0.4mg Pumpkin pie spice
Vitamin K 28.4µg Pumpkin pie spice
Folate 105µg 24µg Spearmint
Choline 20.8mg Pumpkin pie spice
Saturated Fat 0.191g 6.53g Spearmint
Monounsaturated Fat 0.025g 1.102g Pumpkin pie spice
Polyunsaturated fat 0.394g 0.78g Pumpkin pie spice
Tryptophan 0.05mg Spearmint
Threonine 0.135mg Spearmint
Isoleucine 0.135mg Spearmint
Leucine 0.247mg Spearmint
Lysine 0.141mg Spearmint
Methionine 0.046mg Spearmint
Phenylalanine 0.168mg Spearmint
Valine 0.164mg Spearmint
Histidine 0.066mg Spearmint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spearmint Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Spearmint
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
88%
Spearmint
350%
Pumpkin pie spice

Comparison summary

Which food is lower in Sugar?
Spearmint
Spearmint is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Spearmint
Spearmint contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Spearmint
Spearmint is lower in Saturated Fat (difference - 6.339g)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.