Spearmint vs. Turmeric — In-Depth Nutrition Comparison
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How are spearmint and turmeric different?
- Spearmint is richer in vitamin A and folate, while turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, and zinc.
- Turmeric covers your daily need for manganese, 812% more than spearmint.
Spearmint, fresh and Spices, turmeric, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.5% |
| Contains more MagnesiumMagnesium | +230.2% |
| Contains more PotassiumPotassium | +354.1% |
| Contains more IronIron | +363.4% |
| Contains more CopperCopper | +441.7% |
| Contains more ZincZinc | +312.8% |
| Contains more PhosphorusPhosphorus | +398.3% |
| Contains more ManganeseManganese | +1671% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +565.8% |
| Contains more ProteinProtein | +194.2% |
| Contains more FatsFats | +345.2% |
| Contains more CarbsCarbs | +698.3% |
| Contains more OtherOther | +250.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1696% |
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.118mg | 19.8mg | 812% |
| Iron | 11.87mg | 55mg | 539% |
| Copper | 0.24mg | 1.3mg | 118% |
| Fiber | 6.8g | 22.7g | 64% |
| Potassium | 458mg | 2080mg | 48% |
| Magnesium | 63mg | 208mg | 35% |
| Phosphorus | 60mg | 299mg | 34% |
| Zinc | 1.09mg | 4.5mg | 31% |
| Vitamin E | 4.43mg | 30% | |
| Vitamin A | 203µg | 0µg | 23% |
| Folate | 105µg | 20µg | 21% |
| Carbs | 8.41g | 67.14g | 20% |
| Vitamin C | 13.3mg | 0.7mg | 14% |
| Calories | 44kcal | 312kcal | 13% |
| Protein | 3.29g | 9.68g | 13% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 11% | |
| Choline | 49.2mg | 9% | |
| Saturated fat | 0.191g | 1.838g | 7% |
| Vitamin B5 | 0.25mg | 0.542mg | 6% |
| Fats | 0.73g | 3.25g | 4% |
| Vitamin B6 | 0.158mg | 0.107mg | 4% |
| Vitamin B3 | 0.948mg | 1.35mg | 3% |
| Calcium | 199mg | 168mg | 3% |
| Vitamin B2 | 0.175mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.394g | 0.756g | 2% |
| Vitamin B1 | 0.078mg | 0.058mg | 2% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.025g | 0.449g | 1% |
| Net carbs | 1.61g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Sodium | 30mg | 27mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.05mg | 0.17mg | 0% |
| Threonine | 0.135mg | 0.33mg | 0% |
| Isoleucine | 0.135mg | 0.47mg | 0% |
| Leucine | 0.247mg | 0.81mg | 0% |
| Lysine | 0.141mg | 0.38mg | 0% |
| Methionine | 0.046mg | 0.14mg | 0% |
| Phenylalanine | 0.168mg | 0.53mg | 0% |
| Valine | 0.164mg | 0.66mg | 0% |
| Histidine | 0.066mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
88%
575%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Spearmint is lower in Saturated fat (difference - 1.647g)
Which food is lower in glycemic index?
Spearmint is lower in glycemic index (difference - 0)
Which food is cheaper?
Spearmint is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.