Spearmint vs. Vanilla extract — In-Depth Nutrition Comparison
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A recap on differences between spearmint and vanilla extract
- Vanilla extract has less iron, vitamin A, manganese, fiber, folate, calcium, copper, vitamin C, magnesium, and vitamin B6.
- Spearmint covers your daily iron needs 147% more than vanilla extract.
Food varieties used in this article are Spearmint, fresh and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +1709.1% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more IronIron | +9791.7% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +890.9% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +386.1% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +507.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +5383.3% |
| Contains more FatsFats | +1116.7% |
| Contains more WaterWater | +62.7% |
| Contains more CarbsCarbs | +50.4% |
| Contains more OtherOther | +1615.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +9750% |
| Contains less Sat. FatSaturated fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 11.87mg | 0.12mg | 147% |
| Manganese | 1.118mg | 0.23mg | 39% |
| Fiber | 6.8g | 0g | 27% |
| Folate | 105µg | 0µg | 26% |
| Vitamin A | 203µg | 0µg | 23% |
| Calcium | 199mg | 11mg | 19% |
| Copper | 0.24mg | 0.072mg | 19% |
| Vitamin C | 13.3mg | 0mg | 15% |
| Calories | 44kcal | 288kcal | 12% |
| Magnesium | 63mg | 12mg | 12% |
| Vitamin B6 | 0.158mg | 0.026mg | 10% |
| Potassium | 458mg | 148mg | 9% |
| Zinc | 1.09mg | 0.11mg | 9% |
| Phosphorus | 60mg | 6mg | 8% |
| Vitamin B2 | 0.175mg | 0.095mg | 6% |
| Protein | 3.29g | 0.06g | 6% |
| Vitamin B1 | 0.078mg | 0.011mg | 6% |
| Vitamin B5 | 0.25mg | 0.035mg | 4% |
| Polyunsaturated fat | 0.394g | 0.004g | 3% |
| Vitamin B3 | 0.948mg | 0.425mg | 3% |
| Fats | 0.73g | 0.06g | 1% |
| Saturated fat | 0.191g | 0.01g | 1% |
| Sodium | 30mg | 9mg | 1% |
| Carbs | 8.41g | 12.65g | 1% |
| Net carbs | 1.61g | 12.65g | N/A |
| Sugar | 12.65g | N/A | |
| Monounsaturated fat | 0.025g | 0.01g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
3%
Minerals Daily Need Coverage Score
88%
9%
Comparison summary
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.181g)
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Spearmint is cheaper (difference - $6)
Which food is richer in minerals?
Spearmint is relatively richer in minerals
Which food is richer in vitamins?
Spearmint is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()