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  6. Spelt vs. Castanea crenata

Spelt vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between spelt and castanea crenata

  • Spelt has more manganese, phosphorus, iron, vitamin B3, magnesium, zinc, and vitamin B5; however, castanea crenata is richer in vitamin C and copper.
  • Spelt's daily need coverage for manganese is 61% more.
  • Spelt contains 6 times more phosphorus than castanea crenata. Spelt contains 401mg of phosphorus, while castanea crenata contains 72mg.

The food varieties used in the comparison are Spelt, uncooked and Nuts, chestnuts, japanese, raw.

Infographic

Spelt vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +177.6%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +206.2%
Contains more ZincZinc +198.2%
Contains more PhosphorusPhosphorus +456.9%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.8%
~equal in Copper ~0.562mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +356.2%
Contains more Vitamin B5Vitamin B5 +418.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B6Vitamin B6 +23%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.344mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~47µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spelt Castanea crenata DV% diff.
Manganese 2.983mg 1.591mg 61%
Phosphorus 401mg 72mg 47%
Fiber 10.7g 43%
Iron 4.44mg 1.45mg 37%
Vitamin B3 6.843mg 1.5mg 33%
Vitamin C 0mg 26.3mg 29%
Protein 14.57g 2.25g 25%
Starch 53.92g 22%
Selenium 11.7µg 21%
Magnesium 136mg 49mg 21%
Zinc 3.28mg 1.1mg 20%
Vitamin B5 1.068mg 0.206mg 17%
Carbs 70.19g 34.91g 12%
Calories 338kcal 154kcal 9%
Polyunsaturated fat 1.258g 0.138g 7%
Copper 0.511mg 0.562mg 6%
Vitamin E 0.79mg 5%
Vitamin B6 0.23mg 0.283mg 4%
Vitamin B2 0.113mg 0.163mg 4%
Vitamin K 3.6µg 3%
Fats 2.43g 0.53g 3%
Vitamin B1 0.364mg 0.344mg 2%
Potassium 388mg 329mg 2%
Folate 45µg 47µg 1%
Saturated fat 0.406g 0.078g 1%
Net carbs 59.49g 34.91g N/A
Calcium 27mg 31mg 0%
Sugar 6.82g N/A
Sodium 8mg 14mg 0%
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.445g 0.278g 0%
Tryptophan 0.132mg 0.032mg 0%
Threonine 0.443mg 0.09mg 0%
Isoleucine 0.552mg 0.111mg 0%
Leucine 1.07mg 0.139mg 0%
Lysine 0.409mg 0.147mg 0%
Methionine 0.258mg 0.054mg 0%
Phenylalanine 0.737mg 0.088mg 0%
Valine 0.681mg 0.134mg 0%
Histidine 0.36mg 0.056mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +547.6%
Contains more FatsFats +358.5%
Contains more CarbsCarbs +101.1%
Contains more OtherOther +98.9%
Contains more WaterWater +457.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +60.1%
Contains more Poly. FatPolyunsaturated fat +811.6%
Contains less Sat. FatSaturated fat -80.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.