Spelt vs. Crab stick — In-Depth Nutrition Comparison
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How are spelt and crab stick different?
- Spelt is richer in manganese, copper, iron, fiber, vitamin B3, vitamin B1, zinc, and magnesium, while crab stick is higher in vitamin B12.
- Spelt covers your daily need for manganese, 129% more than crab stick.
- Spelt contains 21 times more fiber than crab stick. Spelt contains 10.7g of fiber, while crab stick contains 0.5g.
- Spelt is lower in sodium.
- Spelt has a higher glycemic index (63) than crab stick (50).
Spelt, uncooked and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.3% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +331.1% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +1496.9% |
| Contains more ZincZinc | +893.9% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +27018.2% |
| Contains more SeleniumSelenium | +90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +364.7% |
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +1003.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.011mg | 129% |
| Copper | 0.511mg | 0.032mg | 53% |
| Iron | 4.44mg | 0.39mg | 51% |
| Fiber | 10.7g | 0.5g | 41% |
| Vitamin B3 | 6.843mg | 0.62mg | 39% |
| Vitamin B1 | 0.364mg | 0.03mg | 28% |
| Zinc | 3.28mg | 0.33mg | 27% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 8mg | 529mg | 23% |
| Magnesium | 136mg | 43mg | 22% |
| Vitamin B5 | 1.068mg | 0mg | 21% |
| Starch | 53.92g | 3.5g | 21% |
| Selenium | 11.7µg | 22.3µg | 19% |
| Carbs | 70.19g | 15g | 18% |
| Phosphorus | 401mg | 282mg | 17% |
| Protein | 14.57g | 7.62g | 14% |
| Calories | 338kcal | 95kcal | 12% |
| Folate | 45µg | 0µg | 11% |
| Potassium | 388mg | 90mg | 9% |
| Vitamin B6 | 0.23mg | 0.13mg | 8% |
| Polyunsaturated fat | 1.258g | 0.143g | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin E | 0.79mg | 0.17mg | 4% |
| Vitamin B2 | 0.113mg | 0.08mg | 3% |
| Fats | 2.43g | 0.46g | 3% |
| Vitamin K | 3.6µg | 0.4µg | 3% |
| Choline | 13mg | 2% | |
| Calcium | 27mg | 13mg | 1% |
| Saturated fat | 0.406g | 0.216g | 1% |
| Net carbs | 59.49g | 14.5g | N/A |
| Sugar | 6.82g | 6.25g | N/A |
| Trans fat | 0.008g | N/A | |
| Monounsaturated fat | 0.445g | 0.275g | 0% |
| Tryptophan | 0.132mg | 0.075mg | 0% |
| Threonine | 0.443mg | 0.285mg | 0% |
| Isoleucine | 0.552mg | 0.23mg | 0% |
| Leucine | 1.07mg | 0.607mg | 0% |
| Lysine | 0.409mg | 0.707mg | 0% |
| Methionine | 0.258mg | 0.261mg | 0% |
| Phenylalanine | 0.737mg | 0.26mg | 0% |
| Valine | 0.681mg | 0.286mg | 0% |
| Histidine | 0.36mg | 0.156mg | 0% |
| Fructose | 0.24g | 0.62g | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.065g | 0.008g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +91.2% |
| Contains more FatsFats | +428.3% |
| Contains more CarbsCarbs | +367.9% |
| Contains more WaterWater | +577.5% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains more Poly. FatPolyunsaturated fat | +779.7% |
| Contains less Sat. FatSaturated fat | -46.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1440.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +219% |
| Contains more FructoseFructose | +158.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g