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  6. Spelt vs. French toast

Spelt vs. French toast — In-Depth Nutrition Comparison

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How are spelt and french toast different?

  • Spelt is higher in manganese, copper, phosphorus, iron, vitamin B3, magnesium, and zinc; however, french toast is richer in vitamin B2.
  • Daily need coverage for manganese for spelt is 122% higher.
  • Spelt contains 9 times more copper than french toast. While spelt contains 0.511mg of copper, french toast contains only 0.058mg.
  • Spelt has less sodium.

Spelt, uncooked and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Spelt vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +165.9%
Contains more CopperCopper +781%
Contains more ZincZinc +389.6%
Contains more PhosphorusPhosphorus +242.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1486.7%
Contains more CalciumCalcium +270.4%
Contains more SeleniumSelenium +71.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +94.5%
Contains more Vitamin B6Vitamin B6 +210.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~43µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spelt French toast DV% diff.
Manganese 2.983mg 0.188mg 122%
Copper 0.511mg 0.058mg 50%
Fiber 10.7g 43%
Phosphorus 401mg 117mg 41%
Cholesterol 0mg 116mg 39%
Iron 4.44mg 1.67mg 35%
Vitamin B3 6.843mg 1.628mg 33%
Magnesium 136mg 17mg 28%
Zinc 3.28mg 0.67mg 24%
Starch 53.92g 22%
Sodium 8mg 479mg 20%
Vitamin B2 0.113mg 0.321mg 16%
Carbs 70.19g 25g 15%
Selenium 11.7µg 20.1µg 15%
Vitamin A 0µg 124µg 14%
Protein 14.57g 7.7g 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B1 0.364mg 0.204mg 13%
Fats 2.43g 10.8g 13%
Vitamin B6 0.23mg 0.074mg 12%
Saturated fat 0.406g 2.723g 11%
Monounsaturated fat 0.445g 4.524g 10%
Vitamin B5 1.068mg 0.549mg 10%
Polyunsaturated fat 1.258g 2.594g 9%
Potassium 388mg 134mg 7%
Calcium 27mg 100mg 7%
Calories 338kcal 229kcal 5%
Vitamin E 0.79mg 5%
Vitamin K 3.6µg 3%
Folate 45µg 43µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 59.49g 25g N/A
Sugar 6.82g N/A
Tryptophan 0.132mg 0.094mg 0%
Threonine 0.443mg 0.305mg 0%
Isoleucine 0.552mg 0.375mg 0%
Leucine 1.07mg 0.621mg 0%
Lysine 0.409mg 0.413mg 0%
Methionine 0.258mg 0.188mg 0%
Phenylalanine 0.737mg 0.389mg 0%
Valine 0.681mg 0.419mg 0%
Histidine 0.36mg 0.179mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +89.2%
Contains more CarbsCarbs +180.8%
Contains more FatsFats +344.4%
Contains more WaterWater +396.4%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +916.6%
Contains more Poly. FatPolyunsaturated fat +106.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.