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  6. Spelt vs. Halibut raw

Spelt vs. Halibut raw — In-Depth Nutrition Comparison

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How are Spelt and Halibut raw different?

  • Spelt is richer in Manganese, Copper, Iron, Fiber, Phosphorus, Vitamin B3, Magnesium, and Zinc, while Halibut raw is higher in Selenium, and Vitamin B12.
  • Spelt covers your daily need of Manganese 129% more than Halibut raw.

Spelt, uncooked and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Spelt vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
:
1
Halibut raw
Halibut raw
Contains more Calcium +800%
Contains more Iron +572.7%
Contains more Magnesium +423.1%
Contains more Phosphorus +144.5%
Contains more Potassium +44.8%
Contains less Sodium -90%
Contains more Zinc +720%
Contains more Copper +1603.3%
Contains more Manganese +24758.3%
Contains more Selenium +212%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +800%
Contains more Iron +572.7%
Contains more Magnesium +423.1%
Contains more Phosphorus +144.5%
Contains more Potassium +44.8%
Contains less Sodium -90%
Contains more Zinc +720%
Contains more Copper +1603.3%
Contains more Manganese +24758.3%
Contains more Selenium +212%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
:
4
Halibut raw
Halibut raw
Contains more Vitamin B1 +506.7%
Contains more Vitamin B2 +41.3%
Contains more Vitamin B3 +356.2%
Contains more Vitamin B5 +327.2%
Contains more Folate +4400%
Contains more Vitamin K +3500%
Contains more Vitamin A +370%
Contains more Vitamin B6 +82.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.73
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin B1 +506.7%
Contains more Vitamin B2 +41.3%
Contains more Vitamin B3 +356.2%
Contains more Vitamin B5 +327.2%
Contains more Folate +4400%
Contains more Vitamin K +3500%
Contains more Vitamin A +370%
Contains more Vitamin B6 +82.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.73

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
:
2
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Other +17.8%
Contains more Fats +469.5%
Contains more Water +537.7%
Equal in Protein - 14.37
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Other +17.8%
Contains more Fats +469.5%
Contains more Water +537.7%
Equal in Protein - 14.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +1782.7%
Equal in Polyunsaturated fat - 1.367
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +1782.7%
Equal in Polyunsaturated fat - 1.367

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spelt Halibut raw Opinion
Net carbs 59.49g 0g Spelt
Protein 14.57g 14.37g Spelt
Fats 2.43g 13.84g Halibut raw
Carbs 70.19g 0g Spelt
Calories 338kcal 186kcal Spelt
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 6.82g 0g Halibut raw
Fiber 10.7g 0g Spelt
Calcium 27mg 3mg Spelt
Iron 4.44mg 0.66mg Spelt
Magnesium 136mg 26mg Spelt
Phosphorus 401mg 164mg Spelt
Potassium 388mg 268mg Spelt
Sodium 8mg 80mg Spelt
Zinc 3.28mg 0.4mg Spelt
Copper 0.511mg 0.03mg Spelt
Manganese 2.983mg 0.012mg Spelt
Selenium 11.7µg 36.5µg Halibut raw
Vitamin A 10IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 0.79mg 0.73mg Spelt
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin B1 0.364mg 0.06mg Spelt
Vitamin B2 0.113mg 0.08mg Spelt
Vitamin B3 6.843mg 1.5mg Spelt
Vitamin B5 1.068mg 0.25mg Spelt
Vitamin B6 0.23mg 0.42mg Halibut raw
Folate 45µg 1µg Spelt
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 3.6µg 0.1µg Spelt
Tryptophan 0.132mg 0.161mg Halibut raw
Threonine 0.443mg 0.63mg Halibut raw
Isoleucine 0.552mg 0.662mg Halibut raw
Leucine 1.07mg 1.168mg Halibut raw
Lysine 0.409mg 1.32mg Halibut raw
Methionine 0.258mg 0.425mg Halibut raw
Phenylalanine 0.737mg 0.561mg Spelt
Valine 0.681mg 0.74mg Halibut raw
Histidine 0.36mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Spelt
Saturated Fat 0.406g 2.419g Spelt
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 0.445g 8.378g Halibut raw
Polyunsaturated fat 1.258g 1.367g Halibut raw
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Spelt
95%
Halibut raw
Minerals Daily Need Coverage Score
119%
Spelt
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 2.013g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $5)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.