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  6. Spelt vs. Lablab

Spelt vs. Lablab — In-Depth Nutrition Comparison

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How are Spelt and Lablab different?

  • Spelt is higher than Lablab in Manganese, Vitamin B3, Phosphorus, Copper, Selenium, Vitamin B5, Vitamin B6, Magnesium, Folate, and Vitamin B1.
  • Spelt covers your daily need of Manganese 109% more than Lablab.
  • Spelt contains 17 times more Vitamin B3 than Lablab. Spelt contains 6.843mg of Vitamin B3, while Lablab contains 0.411mg.

Spelt, uncooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Spelt vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
:
3
Lablab
Lablab
Contains more Magnesium +65.9%
Contains more Phosphorus +234.2%
Contains more Potassium +15.1%
Contains more Zinc +15.1%
Contains more Copper +49.9%
Contains more Manganese +518.9%
Contains more Selenium +317.9%
Contains more Calcium +48.1%
Contains less Sodium -12.5%
Equal in Iron - 4.58
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Magnesium +65.9%
Contains more Phosphorus +234.2%
Contains more Potassium +15.1%
Contains more Zinc +15.1%
Contains more Copper +49.9%
Contains more Manganese +518.9%
Contains more Selenium +317.9%
Contains more Calcium +48.1%
Contains less Sodium -12.5%
Equal in Iron - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B2 +205.4%
Contains more Vitamin B3 +1565%
Contains more Vitamin B5 +238%
Contains more Vitamin B6 +521.6%
Contains more Folate +1025%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B2 +205.4%
Contains more Vitamin B3 +1565%
Contains more Vitamin B5 +238%
Contains more Vitamin B6 +521.6%
Contains more Folate +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
:
1
Lablab
Lablab
Contains more Protein +79%
Contains more Fats +319%
Contains more Carbs +239.2%
Contains more Other +22.6%
Contains more Water +527.3%
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +79%
Contains more Fats +319%
Contains more Carbs +239.2%
Contains more Other +22.6%
Contains more Water +527.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +1611.5%
Contains more Polyunsaturated fat +413.5%
Contains less Saturated Fat -75.6%
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +1611.5%
Contains more Polyunsaturated fat +413.5%
Contains less Saturated Fat -75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Lablab
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Spelt Lablab Opinion
Net carbs 59.49g 20.69g Spelt
Protein 14.57g 8.14g Spelt
Fats 2.43g 0.58g Spelt
Carbs 70.19g 20.69g Spelt
Calories 338kcal 117kcal Spelt
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 6.82g Lablab
Fiber 10.7g Spelt
Calcium 27mg 40mg Lablab
Iron 4.44mg 4.58mg Lablab
Magnesium 136mg 82mg Spelt
Phosphorus 401mg 120mg Spelt
Potassium 388mg 337mg Spelt
Sodium 8mg 7mg Lablab
Zinc 3.28mg 2.85mg Spelt
Copper 0.511mg 0.341mg Spelt
Manganese 2.983mg 0.482mg Spelt
Selenium 11.7µg 2.8µg Spelt
Vitamin A 10IU 0IU Spelt
Vitamin E 0.79mg Spelt
Vitamin B1 0.364mg 0.27mg Spelt
Vitamin B2 0.113mg 0.037mg Spelt
Vitamin B3 6.843mg 0.411mg Spelt
Vitamin B5 1.068mg 0.316mg Spelt
Vitamin B6 0.23mg 0.037mg Spelt
Folate 45µg 4µg Spelt
Vitamin K 3.6µg Spelt
Tryptophan 0.132mg 0.068mg Spelt
Threonine 0.443mg 0.315mg Spelt
Isoleucine 0.552mg 0.39mg Spelt
Leucine 1.07mg 0.691mg Spelt
Lysine 0.409mg 0.556mg Lablab
Methionine 0.258mg 0.065mg Spelt
Phenylalanine 0.737mg 0.41mg Spelt
Valine 0.681mg 0.422mg Spelt
Histidine 0.36mg 0.233mg Spelt
Saturated Fat 0.406g 0.099g Lablab
Monounsaturated Fat 0.445g 0.026g Spelt
Polyunsaturated fat 1.258g 0.245g Spelt
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Spelt
10%
Lablab
Minerals Daily Need Coverage Score
119%
Spelt
59%
Lablab

Comparison summary

Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $0.8)
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.