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  6. Spelt vs. Lablab

Spelt vs. Lablab — In-Depth Nutrition Comparison

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How are spelt and lablab different?

  • Spelt is higher than lablab in manganese, vitamin B3, phosphorus, copper, selenium, vitamin B5, vitamin B6, magnesium, folate, and vitamin B1.
  • Spelt covers your daily need for manganese, 109% more than lablab.
  • Spelt contains 17 times more vitamin B3 than lablab. Spelt contains 6.843mg of vitamin B3, while lablab contains 0.411mg.
  • Spelt has a higher glycemic index (63) than lablab (45).

Spelt, uncooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Spelt vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Lablab
Lablab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +65.9%
Contains more PotassiumPotassium +15.1%
Contains more CopperCopper +49.9%
Contains more ZincZinc +15.1%
Contains more PhosphorusPhosphorus +234.2%
Contains more ManganeseManganese +518.9%
Contains more SeleniumSelenium +317.9%
Contains more CalciumCalcium +48.1%
Contains less SodiumSodium -12.5%
~equal in Iron ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 91% 26% 128% 64% 53% 0% 9% 34%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +205.4%
Contains more Vitamin B3Vitamin B3 +1565%
Contains more Vitamin B5Vitamin B5 +238%
Contains more Vitamin B6Vitamin B6 +521.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1025%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Lablab DV% diff.
Manganese 2.983mg 0.482mg 109%
Fiber 10.7g 43%
Phosphorus 401mg 120mg 40%
Vitamin B3 6.843mg 0.411mg 40%
Starch 53.92g 22%
Copper 0.511mg 0.341mg 19%
Carbs 70.19g 20.69g 17%
Selenium 11.7µg 2.8µg 16%
Vitamin B5 1.068mg 0.316mg 15%
Vitamin B6 0.23mg 0.037mg 15%
Protein 14.57g 8.14g 13%
Magnesium 136mg 82mg 13%
Calories 338kcal 117kcal 11%
Folate 45µg 4µg 10%
Vitamin B1 0.364mg 0.27mg 8%
Polyunsaturated fat 1.258g 0.245g 7%
Vitamin B2 0.113mg 0.037mg 6%
Vitamin E 0.79mg 5%
Zinc 3.28mg 2.85mg 4%
Fats 2.43g 0.58g 3%
Vitamin K 3.6µg 3%
Potassium 388mg 337mg 2%
Iron 4.44mg 4.58mg 2%
Calcium 27mg 40mg 1%
Saturated fat 0.406g 0.099g 1%
Monounsaturated fat 0.445g 0.026g 1%
Protein per 100 calories 4.3g 7g N/A
Calories per 10 g protein 232kcal 144kcal N/A
Weight per 100 calories 30g 85g N/A
Unsaturated / Saturated Fat ratio 4.2 2.7 N/A
Net carbs 59.49g 20.69g N/A
Sugar 6.82g N/A
Sodium 8mg 7mg 0%
Tryptophan 0.132mg 0.068mg 0%
Threonine 0.443mg 0.315mg 0%
Isoleucine 0.552mg 0.39mg 0%
Leucine 1.07mg 0.691mg 0%
Lysine 0.409mg 0.556mg 0%
Methionine 0.258mg 0.065mg 0%
Phenylalanine 0.737mg 0.41mg 0%
Valine 0.681mg 0.422mg 0%
Histidine 0.36mg 0.233mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +79%
Contains more FatsFats +319%
Contains more CarbsCarbs +239.2%
Contains more OtherOther +22.6%
Contains more WaterWater +527.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +1611.5%
Contains more Poly. FatPolyunsaturated fat +413.5%
Contains less Sat. FatSaturated fat -75.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.