Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spelt
  5. Compare
  6. Spelt vs. Lobster Raw

Spelt vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

What are the differences between spelt and lobster Raw?

  • Spelt is higher in manganese, iron, fiber, phosphorus, vitamin B3, and vitamin B1, yet lobster Raw is higher in selenium, copper, and vitamin B12.
  • Spelt's daily need coverage for manganese is 127% more.
  • The glycemic index of lobster Raw is lower.

We used Spelt, uncooked and Crustaceans, lobster, northern, raw types in this article.

Infographic

Spelt vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +257.9%
Contains more PotassiumPotassium +94%
Contains more IronIron +1607.7%
Contains more PhosphorusPhosphorus +149.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +5226.8%
Contains more CalciumCalcium +211.1%
Contains more CopperCopper +164%
Contains more SeleniumSelenium +443.6%
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1720%
Contains more Vitamin B2Vitamin B2 +707.1%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B6Vitamin B6 +121.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10.1%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Lobster Raw DV% diff.
Manganese 2.983mg 0.056mg 127%
Selenium 11.7µg 63.6µg 94%
Copper 0.511mg 1.349mg 93%
Vitamin B12 0µg 1.25µg 52%
Iron 4.44mg 0.26mg 52%
Fiber 10.7g 0g 43%
Cholesterol 0mg 127mg 42%
Phosphorus 401mg 161mg 34%
Vitamin B3 6.843mg 1.591mg 33%
Vitamin B1 0.364mg 0.02mg 29%
Magnesium 136mg 38mg 23%
Carbs 70.19g 0g 23%
Starch 53.92g 0g 22%
Sodium 8mg 423mg 18%
Choline 70.3mg 13%
Calories 338kcal 77kcal 13%
Vitamin B6 0.23mg 0.104mg 10%
Folate 45µg 10µg 9%
Vitamin B2 0.113mg 0.014mg 8%
Vitamin B5 1.068mg 1.449mg 8%
Calcium 27mg 84mg 6%
Potassium 388mg 200mg 6%
Polyunsaturated fat 1.258g 0.296g 6%
Protein 14.57g 16.52g 4%
Vitamin K 3.6µg 0µg 3%
Fats 2.43g 0.75g 3%
Zinc 3.28mg 3.53mg 2%
Vitamin E 0.79mg 0.87mg 1%
Saturated fat 0.406g 0.181g 1%
Monounsaturated fat 0.445g 0.22g 1%
Net carbs 59.49g 0g N/A
Vitamin D 1IU 0%
Sugar 6.82g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.132mg 0.215mg 0%
Threonine 0.443mg 0.654mg 0%
Isoleucine 0.552mg 0.723mg 0%
Leucine 1.07mg 1.197mg 0%
Lysine 0.409mg 1.24mg 0%
Methionine 0.258mg 0.413mg 0%
Phenylalanine 0.737mg 0.68mg 0%
Valine 0.681mg 0.741mg 0%
Histidine 0.36mg 0.413mg 0%
Fructose 0.24g 0g 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +224%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +13.4%
Contains more WaterWater +634.6%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +102.3%
Contains more Poly. FatPolyunsaturated fat +325%
Contains less Sat. FatSaturated fat -55.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.