Spelt vs. Pasta — In-Depth Nutrition Comparison
Compare
The main differences between Spelt and Pasta
- Pasta contains less Manganese, Phosphorus, Copper, Iron, Vitamin B3, Magnesium, Zinc, Vitamin B5, Vitamin B6, and Vitamin B1 than Spelt.
- Daily need coverage for Manganese from Spelt is 120% higher.
- Pasta has 8 times less Magnesium than Spelt. Spelt has 136mg of Magnesium, while Pasta has 18mg.
Food types used in this article are Spelt, uncooked and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+350%
Contains
more
Iron
+289.5%
Contains
more
Magnesium
+655.6%
Contains
more
Phosphorus
+536.5%
Contains
more
Potassium
+1516.7%
Contains
more
Zinc
+485.7%
Contains
more
Copper
+449.5%
Contains
more
Manganese
+1231.7%
Contains
less
Sodium
-25%
Contains
more
Calcium
+350%
Contains
more
Iron
+289.5%
Contains
more
Magnesium
+655.6%
Contains
more
Phosphorus
+536.5%
Contains
more
Potassium
+1516.7%
Contains
more
Zinc
+485.7%
Contains
more
Copper
+449.5%
Contains
more
Manganese
+1231.7%
Contains
less
Sodium
-25%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+74.2%
Contains
more
Vitamin B3
+589.8%
Contains
more
Vitamin B5
+483.6%
Contains
more
Vitamin B6
+576.5%
Contains
more
Vitamin A
+100%
Contains
more
Vitamin B2
+32.7%
Contains
more
Folate
+42.2%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+74.2%
Contains
more
Vitamin B3
+589.8%
Contains
more
Vitamin B5
+483.6%
Contains
more
Vitamin B6
+576.5%
Contains
more
Vitamin A
+100%
Contains
more
Vitamin B2
+32.7%
Contains
more
Folate
+42.2%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+182.9%
Contains
more
Fats
+131.4%
Contains
more
Carbs
+181.5%
Contains
more
Other
+477.4%
Contains
more
Water
+522.1%
Contains
more
Protein
+182.9%
Contains
more
Fats
+131.4%
Contains
more
Carbs
+181.5%
Contains
more
Other
+477.4%
Contains
more
Water
+522.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+258.9%
Contains
more
Polyunsaturated fat
+193.2%
Contains
less
Saturated Fat
-63.1%
Contains
more
Monounsaturated Fat
+258.9%
Contains
more
Polyunsaturated fat
+193.2%
Contains
less
Saturated Fat
-63.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.49g | 24.93g |
|
| Protein | 14.57g | 5.15g |
|
| Fats | 2.43g | 1.05g |
|
| Carbs | 70.19g | 24.93g |
|
| Calories | 338kcal | 131kcal |
|
| Starch | 53.92g |
|
|
| Fructose | 0.24g |
|
|
| Sugar | 6.82g |
|
|
| Fiber | 10.7g |
|
|
| Calcium | 27mg | 6mg |
|
| Iron | 4.44mg | 1.14mg |
|
| Magnesium | 136mg | 18mg |
|
| Phosphorus | 401mg | 63mg |
|
| Potassium | 388mg | 24mg |
|
| Sodium | 8mg | 6mg |
|
| Zinc | 3.28mg | 0.56mg |
|
| Copper | 0.511mg | 0.093mg |
|
| Manganese | 2.983mg | 0.224mg |
|
| Selenium | 11.7µg |
|
|
| Vitamin A | 10IU | 20IU |
|
| Vitamin A RAE | 0µg | 6µg |
|
| Vitamin E | 0.79mg |
|
|
| Vitamin B1 | 0.364mg | 0.209mg |
|
| Vitamin B2 | 0.113mg | 0.15mg |
|
| Vitamin B3 | 6.843mg | 0.992mg |
|
| Vitamin B5 | 1.068mg | 0.183mg |
|
| Vitamin B6 | 0.23mg | 0.034mg |
|
| Folate | 45µg | 64µg |
|
| Vitamin B12 | 0µg | 0.14µg |
|
| Vitamin K | 3.6µg |
|
|
| Tryptophan | 0.132mg | 0.065mg |
|
| Threonine | 0.443mg | 0.134mg |
|
| Isoleucine | 0.552mg | 0.197mg |
|
| Leucine | 1.07mg | 0.348mg |
|
| Lysine | 0.409mg | 0.097mg |
|
| Methionine | 0.258mg | 0.079mg |
|
| Phenylalanine | 0.737mg | 0.247mg |
|
| Valine | 0.681mg | 0.217mg |
|
| Histidine | 0.36mg | 0.103mg |
|
| Cholesterol | 0mg | 33mg |
|
| Saturated Fat | 0.406g | 0.15g |
|
| Monounsaturated Fat | 0.445g | 0.124g |
|
| Polyunsaturated fat | 1.258g | 0.429g |
|
| Omega-3 - ALA | 0.065g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
16%
Minerals Daily Need Coverage Score
119%
16%
Comparison summary
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Spelt is cheaper (difference - $3)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 0.256g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.