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  6. Spelt vs. Peach

Spelt vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between Spelt and Peach?

  • Peach has less Manganese, Phosphorus, Iron, Copper, Vitamin B3, Fiber, Magnesium, Vitamin B1, Zinc, and Selenium than Spelt.
  • Spelt's daily need coverage for Manganese is 127% higher.
  • Spelt has 117 times more Selenium than Peach. Spelt has 11.7µg of Selenium, while Peach has 0.1µg.

We used Spelt, uncooked and Peaches, yellow, raw types in this comparison.

Infographic

Spelt vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
:
1
Peach
Peach
Contains more Calcium +350%
Contains more Iron +1676%
Contains more Magnesium +1411.1%
Contains more Phosphorus +1905%
Contains more Potassium +104.2%
Contains more Zinc +1829.4%
Contains more Copper +651.5%
Contains more Manganese +4790.2%
Contains more Selenium +11600%
Contains less Sodium -100%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 167% 98% 172% 35% 2% 90% 171% 390% 64%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +350%
Contains more Iron +1676%
Contains more Magnesium +1411.1%
Contains more Phosphorus +1905%
Contains more Potassium +104.2%
Contains more Zinc +1829.4%
Contains more Copper +651.5%
Contains more Manganese +4790.2%
Contains more Selenium +11600%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
:
3
Peach
Peach
Contains more Vitamin B1 +1416.7%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +749%
Contains more Vitamin B5 +598%
Contains more Vitamin B6 +820%
Contains more Folate +1025%
Contains more Vitamin K +38.5%
Contains more Vitamin A +3160%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.73
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +1416.7%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +749%
Contains more Vitamin B5 +598%
Contains more Vitamin B6 +820%
Contains more Folate +1025%
Contains more Vitamin K +38.5%
Contains more Vitamin A +3160%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.73

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
:
1
Peach
Peach
Contains more Protein +1501.1%
Contains more Fats +872%
Contains more Carbs +635.7%
Contains more Other +316.3%
Contains more Water +706.4%
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +1501.1%
Contains more Fats +872%
Contains more Carbs +635.7%
Contains more Other +316.3%
Contains more Water +706.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +564.2%
Contains more Polyunsaturated fat +1362.8%
Contains less Saturated Fat -95.3%
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +564.2%
Contains more Polyunsaturated fat +1362.8%
Contains less Saturated Fat -95.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spelt
Spelt
2
:
4
Peach
Peach
Contains more Starch +∞%
Contains more Maltose +6337.5%
Contains more Sucrose +706.8%
Contains more Glucose +132.1%
Contains more Fructose +537.5%
Contains more Galactose +∞%
Spelt
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Maltose +6337.5%
Contains more Sucrose +706.8%
Contains more Glucose +132.1%
Contains more Fructose +537.5%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Peach
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Spelt Peach Opinion
Net carbs 59.49g 8.04g Spelt
Protein 14.57g 0.91g Spelt
Fats 2.43g 0.25g Spelt
Carbs 70.19g 9.54g Spelt
Calories 338kcal 39kcal Spelt
Starch 53.92g 0g Spelt
Fructose 0.24g 1.53g Peach
Sugar 6.82g 8.39g Spelt
Fiber 10.7g 1.5g Spelt
Calcium 27mg 6mg Spelt
Iron 4.44mg 0.25mg Spelt
Magnesium 136mg 9mg Spelt
Phosphorus 401mg 20mg Spelt
Potassium 388mg 190mg Spelt
Sodium 8mg 0mg Peach
Zinc 3.28mg 0.17mg Spelt
Copper 0.511mg 0.068mg Spelt
Manganese 2.983mg 0.061mg Spelt
Selenium 11.7µg 0.1µg Spelt
Vitamin A 10IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.79mg 0.73mg Spelt
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.364mg 0.024mg Spelt
Vitamin B2 0.113mg 0.031mg Spelt
Vitamin B3 6.843mg 0.806mg Spelt
Vitamin B5 1.068mg 0.153mg Spelt
Vitamin B6 0.23mg 0.025mg Spelt
Folate 45µg 4µg Spelt
Vitamin K 3.6µg 2.6µg Spelt
Tryptophan 0.132mg 0.01mg Spelt
Threonine 0.443mg 0.016mg Spelt
Isoleucine 0.552mg 0.017mg Spelt
Leucine 1.07mg 0.027mg Spelt
Lysine 0.409mg 0.03mg Spelt
Methionine 0.258mg 0.01mg Spelt
Phenylalanine 0.737mg 0.019mg Spelt
Valine 0.681mg 0.022mg Spelt
Histidine 0.36mg 0.013mg Spelt
Saturated Fat 0.406g 0.019g Peach
Monounsaturated Fat 0.445g 0.067g Spelt
Polyunsaturated fat 1.258g 0.086g Spelt
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Spelt
9%
Peach
Minerals Daily Need Coverage Score
119%
Spelt
8%
Peach

Comparison summary

Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 1.57g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $0.3)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.387g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.