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  6. Spelt vs. Peach

Spelt vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between spelt and peach?

  • Peach has less manganese, phosphorus, iron, copper, vitamin B3, fiber, magnesium, vitamin B1, zinc, and selenium than spelt.
  • Spelt's daily need coverage for manganese is 127% higher.
  • Spelt has 117 times more selenium than peach. Spelt has 11.7µg of selenium, while peach has 0.1µg.
  • Peach has a lower glycemic index than spelt.

We used Spelt, uncooked and Peaches, yellow, raw types in this comparison.

Infographic

Spelt vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1411.1%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +1676%
Contains more CopperCopper +651.5%
Contains more ZincZinc +1829.4%
Contains more PhosphorusPhosphorus +1905%
Contains more ManganeseManganese +4790.2%
Contains more SeleniumSelenium +11600%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 91% 26% 128% 64% 53% 0% 9% 34%
Peach
Peach
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin B1Vitamin B1 +1416.7%
Contains more Vitamin B2Vitamin B2 +264.5%
Contains more Vitamin B3Vitamin B3 +749%
Contains more Vitamin B5Vitamin B5 +598%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +1025%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.73mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Peach DV% diff.
Manganese 2.983mg 0.061mg 127%
Phosphorus 401mg 20mg 54%
Iron 4.44mg 0.25mg 52%
Copper 0.511mg 0.068mg 49%
Vitamin B3 6.843mg 0.806mg 38%
Fiber 10.7g 1.5g 37%
Magnesium 136mg 9mg 30%
Zinc 3.28mg 0.17mg 28%
Vitamin B1 0.364mg 0.024mg 28%
Protein 14.57g 0.91g 27%
Starch 53.92g 0g 22%
Selenium 11.7µg 0.1µg 21%
Carbs 70.19g 9.54g 20%
Vitamin B5 1.068mg 0.153mg 18%
Vitamin B6 0.23mg 0.025mg 16%
Calories 338kcal 39kcal 15%
Folate 45µg 4µg 10%
Polyunsaturated fat 1.258g 0.086g 8%
Vitamin C 0mg 6.6mg 7%
Potassium 388mg 190mg 6%
Vitamin B2 0.113mg 0.031mg 6%
Fats 2.43g 0.25g 3%
Calcium 27mg 6mg 2%
Vitamin A 0µg 16µg 2%
Saturated fat 0.406g 0.019g 2%
Fructose 0.24g 1.53g 2%
Vitamin K 3.6µg 2.6µg 1%
Choline 6.1mg 1%
Monounsaturated fat 0.445g 0.067g 1%
Protein per 100 calories 4.3g 2.3g N/A
Calories per 10 g protein 232kcal 429kcal N/A
Weight per 100 calories 30g 256g N/A
Unsaturated / Saturated Fat ratio 4.2 8.1 N/A
Net carbs 59.49g 8.04g N/A
Sugar 6.82g 8.39g N/A
Sodium 8mg 0mg 0%
Vitamin E 0.79mg 0.73mg 0%
Tryptophan 0.132mg 0.01mg 0%
Threonine 0.443mg 0.016mg 0%
Isoleucine 0.552mg 0.017mg 0%
Leucine 1.07mg 0.027mg 0%
Lysine 0.409mg 0.03mg 0%
Methionine 0.258mg 0.01mg 0%
Phenylalanine 0.737mg 0.019mg 0%
Valine 0.681mg 0.022mg 0%
Histidine 0.36mg 0.013mg 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1501.1%
Contains more FatsFats +872%
Contains more CarbsCarbs +635.7%
Contains more OtherOther +316.3%
Contains more WaterWater +706.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +564.2%
Contains more Poly. FatPolyunsaturated fat +1362.8%
Contains less Sat. FatSaturated fat -95.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spelt
Spelt
2
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +6337.5%
Contains more SucroseSucrose +706.8%
Contains more GlucoseGlucose +132.1%
Contains more FructoseFructose +537.5%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.