Spelt vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between spelt and sockeye salmon?
- Spelt is richer in manganese, iron, copper, fiber, zinc, and magnesium, yet sockeye salmon is richer in vitamin B12, vitamin B6, selenium, and vitamin B3.
- Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
- Sockeye salmon has a lower glycemic index than spelt.
We used Spelt, uncooked and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +753.8% |
| Contains more CopperCopper | +572.4% |
| Contains more ZincZinc | +496.4% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +22846.2% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more SeleniumSelenium | +203.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +131.8% |
| Contains more Vitamin KVitamin K | +3500% |
| Contains more FolateFolate | +542.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25.3% |
| Contains more Vitamin B2Vitamin B2 | +117.7% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +259.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Manganese | 2.983mg | 0.013mg | 129% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Iron | 4.44mg | 0.52mg | 49% |
| Copper | 0.511mg | 0.076mg | 48% |
| Vitamin B6 | 0.23mg | 0.827mg | 46% |
| Fiber | 10.7g | 0g | 43% |
| Selenium | 11.7µg | 35.5µg | 43% |
| Zinc | 3.28mg | 0.55mg | 25% |
| Magnesium | 136mg | 36mg | 24% |
| Protein | 14.57g | 26.48g | 24% |
| Carbs | 70.19g | 0g | 23% |
| Starch | 53.92g | 0g | 22% |
| Vitamin B3 | 6.843mg | 10.123mg | 21% |
| Cholesterol | 0mg | 61mg | 20% |
| Choline | 112.6mg | 20% | |
| Vitamin B1 | 0.364mg | 0.157mg | 17% |
| Phosphorus | 401mg | 305mg | 14% |
| Folate | 45µg | 7µg | 10% |
| Vitamin B2 | 0.113mg | 0.246mg | 10% |
| Calories | 338kcal | 156kcal | 9% |
| Vitamin A | 0µg | 58µg | 6% |
| Fats | 2.43g | 5.57g | 5% |
| Sodium | 8mg | 92mg | 4% |
| Vitamin B5 | 1.068mg | 1.274mg | 4% |
| Monounsaturated fat | 0.445g | 1.864g | 4% |
| Vitamin K | 3.6µg | 0.1µg | 3% |
| Saturated fat | 0.406g | 0.969g | 3% |
| Calcium | 27mg | 11mg | 2% |
| Vitamin E | 0.79mg | 0.99mg | 1% |
| Potassium | 388mg | 436mg | 1% |
| Net carbs | 59.49g | 0g | N/A |
| Sugar | 6.82g | 0g | N/A |
| Trans fat | 0.023g | N/A | |
| Polyunsaturated fat | 1.258g | 1.327g | 0% |
| Tryptophan | 0.132mg | 0.335mg | 0% |
| Threonine | 0.443mg | 1.247mg | 0% |
| Isoleucine | 0.552mg | 1.274mg | 0% |
| Leucine | 1.07mg | 2.185mg | 0% |
| Lysine | 0.409mg | 2.574mg | 0% |
| Methionine | 0.258mg | 0.858mg | 0% |
| Phenylalanine | 0.737mg | 1.086mg | 0% |
| Valine | 0.681mg | 1.461mg | 0% |
| Histidine | 0.36mg | 0.711mg | 0% |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +188.7% |
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +129.2% |
| Contains more WaterWater | +511% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +318.9% |
~equal in
Polyunsaturated fat
~1.327g