Spelt vs Spaghetti - In-Depth Nutrition Comparison
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Differences between Spelt and Spaghetti
- Spelt is higher in Manganese, Iron, Phosphorus, Copper, Vitamin B3, Fiber, Vitamin B1, Magnesium, and Zinc, however Spaghetti is richer in Selenium.
- Spelt's daily need coverage for Manganese is 116% higher.
- Spelt has 18 times more Vitamin B1 than Spaghetti. While Spelt has 0.364mg of Vitamin B1, Spaghetti has only 0.02mg.
The food types used in this comparison are Spelt, uncooked and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+285.7%
Contains
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Iron
+788%
Contains
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Magnesium
+655.6%
Contains
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Phosphorus
+591.4%
Contains
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Potassium
+781.8%
Contains
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Zinc
+543.1%
Contains
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Copper
+411%
Contains
less
Sodium
-87.5%
Contains
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Calcium
+285.7%
Contains
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Iron
+788%
Contains
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Magnesium
+655.6%
Contains
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Phosphorus
+591.4%
Contains
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Potassium
+781.8%
Contains
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Zinc
+543.1%
Contains
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Copper
+411%
Contains
less
Sodium
-87.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1216.7%
Contains
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Vitamin B1
+1720%
Contains
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Vitamin B2
+465%
Contains
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Vitamin B3
+1610.8%
Contains
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Vitamin B5
+853.6%
Contains
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Vitamin B6
+369.4%
Contains
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Folate
+542.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1216.7%
Contains
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Vitamin B1
+1720%
Contains
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Vitamin B2
+465%
Contains
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Vitamin B3
+1610.8%
Contains
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Vitamin B5
+853.6%
Contains
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Vitamin B6
+369.4%
Contains
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Folate
+542.9%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+151.2%
Contains
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Fats
+161.3%
Contains
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Carbs
+127.4%
Contains
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Other
+539.3%
Contains
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Water
+463.8%
Contains
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Protein
+151.2%
Contains
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Fats
+161.3%
Contains
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Carbs
+127.4%
Contains
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Other
+539.3%
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Water
+463.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+239.7%
Contains
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Polyunsaturated fat
+285.9%
Contains
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Saturated Fat
-56.7%
Contains
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Monounsaturated Fat
+239.7%
Contains
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Polyunsaturated fat
+285.9%
Contains
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Saturated Fat
-56.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+107.3%
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Sucrose
+555.6%
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Glucose
+2000%
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Fructose
+700%
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Maltose
+1187.5%
Contains
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Starch
+107.3%
Contains
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Sucrose
+555.6%
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Glucose
+2000%
Contains
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Fructose
+700%
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Maltose
+1187.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 59.49g | 29.06g |
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| Protein | 14.57g | 5.8g |
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| Fats | 2.43g | 0.93g |
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| Carbs | 70.19g | 30.86g |
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| Calories | 338kcal | 158kcal |
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| Starch | 53.92g | 26.01g |
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| Fructose | 0.24g | 0.03g |
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| Sugar | 6.82g | 0.56g |
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| Fiber | 10.7g | 1.8g |
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| Calcium | 27mg | 7mg |
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| Iron | 4.44mg | 0.5mg |
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| Magnesium | 136mg | 18mg |
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| Phosphorus | 401mg | 58mg |
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| Potassium | 388mg | 44mg |
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| Sodium | 8mg | 1mg |
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| Zinc | 3.28mg | 0.51mg |
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| Copper | 0.511mg | 0.1mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin E | 0.79mg | 0.06mg |
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| Vitamin B1 | 0.364mg | 0.02mg |
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| Vitamin B2 | 0.113mg | 0.02mg |
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| Vitamin B3 | 6.843mg | 0.4mg |
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| Vitamin B5 | 1.068mg | 0.112mg |
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| Vitamin B6 | 0.23mg | 0.049mg |
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| Folate | 45µg | 7µg |
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| Vitamin K | 3.6µg | 0µg |
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| Tryptophan | 0.132mg | 0.083mg |
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| Threonine | 0.443mg | 0.206mg |
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| Isoleucine | 0.552mg | 0.228mg |
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| Leucine | 1.07mg | 0.44mg |
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| Lysine | 0.409mg | 0.133mg |
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| Methionine | 0.258mg | 0.065mg |
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| Phenylalanine | 0.737mg | 0.297mg |
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| Valine | 0.681mg | 0.262mg |
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| Histidine | 0.36mg | 0.132mg |
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| Saturated Fat | 0.406g | 0.176g |
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| Monounsaturated Fat | 0.445g | 0.131g |
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| Polyunsaturated fat | 1.258g | 0.326g |
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| Omega-3 - ALA | 0.065g | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
35%
3%
Minerals Daily Need Coverage Score
92%
14%
Comparison summary
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is cheaper?
Spelt is cheaper (difference - $1.6)
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 0.23g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)