Spelt vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between spelt and sun-dried tomato?
- Spelt is richer in manganese, phosphorus, zinc, iron, vitamin B3, and fiber, yet sun-dried tomato is richer in vitamin C, potassium, vitamin A, and vitamin B2.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Spelt has 6 times more manganese than sun-dried tomato. Spelt has 2.983mg of manganese, while sun-dried tomato has 0.466mg.
- Sun-dried tomato has a lower glycemic index than spelt.
We used Spelt, uncooked and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.9% |
| Contains more IronIron | +65.7% |
| Contains more ZincZinc | +320.5% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +540.1% |
| Contains more SeleniumSelenium | +290% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +303.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +238.9% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +187.9% |
| Contains more CarbsCarbs | +200.9% |
| Contains more FatsFats | +479.4% |
| Contains more WaterWater | +388.5% |
| Contains more OtherOther | +106.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +1846.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Manganese | 2.983mg | 0.466mg | 109% |
| Phosphorus | 401mg | 139mg | 37% |
| Potassium | 388mg | 1565mg | 35% |
| Zinc | 3.28mg | 0.78mg | 23% |
| Starch | 53.92g | 22% | |
| Iron | 4.44mg | 2.68mg | 22% |
| Vitamin B2 | 0.113mg | 0.383mg | 21% |
| Monounsaturated fat | 0.445g | 8.663g | 21% |
| Vitamin B3 | 6.843mg | 3.63mg | 20% |
| Fiber | 10.7g | 5.8g | 20% |
| Protein | 14.57g | 5.06g | 19% |
| Fats | 2.43g | 14.08g | 18% |
| Carbs | 70.19g | 23.33g | 16% |
| Selenium | 11.7µg | 3µg | 16% |
| Vitamin B1 | 0.364mg | 0.193mg | 14% |
| Magnesium | 136mg | 81mg | 13% |
| Vitamin B5 | 1.068mg | 0.479mg | 12% |
| Sodium | 8mg | 266mg | 11% |
| Vitamin B6 | 0.23mg | 0.319mg | 7% |
| Saturated fat | 0.406g | 1.893g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Folate | 45µg | 23µg | 6% |
| Calories | 338kcal | 213kcal | 6% |
| Polyunsaturated fat | 1.258g | 2.06g | 5% |
| Vitamin E | 0.79mg | 5% | |
| Copper | 0.511mg | 0.473mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Calcium | 27mg | 47mg | 2% |
| Net carbs | 59.49g | 17.53g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0.037mg | 0% |
| Threonine | 0.443mg | 0.128mg | 0% |
| Isoleucine | 0.552mg | 0.121mg | 0% |
| Leucine | 1.07mg | 0.185mg | 0% |
| Lysine | 0.409mg | 0.186mg | 0% |
| Methionine | 0.258mg | 0.044mg | 0% |
| Phenylalanine | 0.737mg | 0.131mg | 0% |
| Valine | 0.681mg | 0.13mg | 0% |
| Histidine | 0.36mg | 0.077mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
53%
Minerals Daily Need Coverage Score
119%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 1.487g)
Which food is cheaper?
Spelt is cheaper (difference - $2.4)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.