Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spelt
  5. Compare
  6. Spelt vs. Tarragon

Spelt vs. Tarragon — In-Depth Nutrition Comparison

Compare

Differences between spelt and tarragon

  • Tarragon is higher than spelt in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, folate, vitamin C, and magnesium.
  • Tarragon's daily need coverage for iron is 348% higher.
  • Tarragon has a lower glycemic index (0) than spelt (63).

The food types used in this comparison are Spelt, uncooked and Spices, tarragon, dried.

Infographic

Spelt vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +165.9%
Contains more MagnesiumMagnesium +155.1%
Contains more CalciumCalcium +4118.5%
Contains more PotassiumPotassium +678.4%
Contains more IronIron +627.5%
Contains more CopperCopper +32.5%
Contains more ZincZinc +18.9%
Contains more ManganeseManganese +167.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 91% 26% 128% 64% 53% 0% 9% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1085%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B6Vitamin B6 +947.8%
Contains more FolateFolate +508.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Tarragon DV% diff.
Iron 4.44mg 32.3mg 348%
Manganese 2.983mg 7.967mg 217%
Vitamin B6 0.23mg 2.41mg 168%
Calcium 27mg 1139mg 111%
Vitamin B2 0.113mg 1.339mg 94%
Potassium 388mg 3020mg 77%
Folate 45µg 274µg 57%
Vitamin C 0mg 50mg 56%
Magnesium 136mg 347mg 50%
Vitamin A 0µg 210µg 23%
Starch 53.92g 22%
Vitamin B5 1.068mg 21%
Copper 0.511mg 0.677mg 18%
Protein 14.57g 22.77g 16%
Polyunsaturated fat 1.258g 3.698g 16%
Fiber 10.7g 7.4g 13%
Phosphorus 401mg 313mg 13%
Selenium 11.7µg 4.4µg 13%
Vitamin B3 6.843mg 8.95mg 13%
Vitamin B1 0.364mg 0.251mg 9%
Fats 2.43g 7.24g 7%
Carbs 70.19g 50.22g 7%
Saturated fat 0.406g 1.881g 7%
Zinc 3.28mg 3.9mg 6%
Vitamin E 0.79mg 5%
Vitamin K 3.6µg 3%
Calories 338kcal 295kcal 2%
Sodium 8mg 62mg 2%
Protein per 100 calories 4.3g 7.7g N/A
Calories per 10 g protein 232kcal 130kcal N/A
Weight per 100 calories 30g 34g N/A
Unsaturated / Saturated Fat ratio 4.2 2.2 N/A
Net carbs 59.49g 42.82g N/A
Sugar 6.82g N/A
Monounsaturated fat 0.445g 0.474g 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +39.8%
Contains more WaterWater +42.4%
Contains more ProteinProtein +56.3%
Contains more FatsFats +197.9%
Contains more OtherOther +572.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +194%
~equal in Monounsaturated fat ~0.474g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.