Spelt vs. Celery — In-Depth Nutrition Comparison
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The main differences between spelt and celery
- Spelt has more manganese, copper, iron, phosphorus, vitamin B3, zinc, fiber, magnesium, and vitamin B1; however, celery has more vitamin A.
- Daily need coverage for manganese for spelt is 43% higher.
- Celery has 10 times less zinc than spelt. Spelt has 1.25mg of zinc, while celery has 0.13mg.
- Spelt has a higher glycemic index than celery.
Food types used in this article are Spelt, cooked and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more IronIron | +735% |
| Contains more CopperCopper | +514.3% |
| Contains more ZincZinc | +861.5% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +959.2% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +390.5% |
| Contains more Vitamin B3Vitamin B3 | +703.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 0.103mg | 43% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.215mg | 0.035mg | 20% |
| Phosphorus | 150mg | 24mg | 18% |
| Iron | 1.67mg | 0.2mg | 18% |
| Vitamin B3 | 2.57mg | 0.32mg | 14% |
| Protein | 5.5g | 0.69g | 10% |
| Zinc | 1.25mg | 0.13mg | 10% |
| Magnesium | 49mg | 11mg | 9% |
| Fiber | 3.9g | 1.6g | 9% |
| Carbs | 26.44g | 2.97g | 8% |
| Starch | 19.57g | 0g | 8% |
| Vitamin B1 | 0.103mg | 0.021mg | 7% |
| Selenium | 4µg | 0.4µg | 7% |
| Folate | 13µg | 36µg | 6% |
| Calories | 127kcal | 16kcal | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Sodium | 5mg | 80mg | 3% |
| Potassium | 143mg | 260mg | 3% |
| Calcium | 10mg | 40mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Polyunsaturated fat | 0.079g | 1% | |
| Fats | 0.85g | 0.17g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 22.54g | 1.37g | N/A |
| Sugar | 1.34g | N/A | |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +697.1% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +790.2% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +13.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
