Spelt vs. Drumstick leaves — In-Depth Nutrition Comparison
Compare
Summary of differences between spelt and drumstick leaves
- Spelt has more copper and fiber, while drumstick leaves have more vitamin A, vitamin B6, vitamin C, vitamin B2, iron, calcium, vitamin B1, and folate.
- Drumstick leaves cover your daily need for vitamin A, 151% more than spelt.
- Spelt contains 2 times more copper than drumstick leaves. While spelt contains 0.215mg of copper, drumstick leaves contain only 0.105mg.
These are the specific foods used in this comparison Spelt, cooked and Drumstick leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.5% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +207.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +219.3% |
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +64.7% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +247.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.08mg | 1.2mg | 86% |
| Vitamin C | 0mg | 51.7mg | 57% |
| Vitamin B2 | 0.03mg | 0.66mg | 48% |
| Vitamin A | 0µg | 378µg | 42% |
| Iron | 1.67mg | 4mg | 29% |
| Calcium | 10mg | 185mg | 18% |
| Vitamin B1 | 0.103mg | 0.257mg | 13% |
| Copper | 0.215mg | 0.105mg | 12% |
| Fiber | 3.9g | 2g | 8% |
| Starch | 19.57g | 8% | |
| Protein | 5.5g | 9.4g | 8% |
| Folate | 13µg | 40µg | 7% |
| Selenium | 4µg | 0.9µg | 6% |
| Zinc | 1.25mg | 0.6mg | 6% |
| Potassium | 143mg | 337mg | 6% |
| Carbs | 26.44g | 8.28g | 6% |
| Phosphorus | 150mg | 112mg | 5% |
| Vitamin B5 | 0.125mg | 3% | |
| Calories | 127kcal | 64kcal | 3% |
| Vitamin B3 | 2.57mg | 2.22mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 49mg | 42mg | 2% |
| Manganese | 1.091mg | 1.063mg | 1% |
| Fats | 0.85g | 1.4g | 1% |
| Net carbs | 22.54g | 6.28g | N/A |
| Sodium | 5mg | 9mg | 0% |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
67%
Minerals Daily Need Coverage Score
45%
51%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.