Spelt vs. Drumstick leaves — In-Depth Nutrition Comparison
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Summary of differences between spelt and drumstick leaves
- Spelt has more copper and fiber, while drumstick leaves have more vitamin A, vitamin B6, vitamin C, vitamin B2, iron, calcium, vitamin B1, and folate.
- Drumstick leaves cover your daily need for vitamin A, 151% more than spelt.
- Spelt contains 2 times more copper than drumstick leaves. While spelt contains 0.215mg of copper, drumstick leaves contain only 0.105mg.
These are the specific foods used in this comparison Spelt, cooked and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.5% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.08mg | 1.2mg | 86% |
| Vitamin C | 0mg | 51.7mg | 57% |
| Vitamin B2 | 0.03mg | 0.66mg | 48% |
| Vitamin A | 0µg | 378µg | 42% |
| Iron | 1.67mg | 4mg | 29% |
| Calcium | 10mg | 185mg | 18% |
| Vitamin B1 | 0.103mg | 0.257mg | 13% |
| Copper | 0.215mg | 0.105mg | 12% |
| Fiber | 3.9g | 2g | 8% |
| Starch | 19.57g | 8% | |
| Protein | 5.5g | 9.4g | 8% |
| Folate | 13µg | 40µg | 7% |
| Selenium | 4µg | 0.9µg | 6% |
| Zinc | 1.25mg | 0.6mg | 6% |
| Potassium | 143mg | 337mg | 6% |
| Carbs | 26.44g | 8.28g | 6% |
| Phosphorus | 150mg | 112mg | 5% |
| Vitamin B5 | 0.125mg | 3% | |
| Calories | 127kcal | 64kcal | 3% |
| Vitamin B3 | 2.57mg | 2.22mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 49mg | 42mg | 2% |
| Manganese | 1.091mg | 1.063mg | 1% |
| Fats | 0.85g | 1.4g | 1% |
| Net carbs | 22.54g | 6.28g | N/A |
| Sodium | 5mg | 9mg | 0% |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +219.3% |
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +64.7% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +247.7% |
