Spelt vs. Noodles — In-Depth Nutrition Comparison
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Differences between spelt and noodles
- Spelt is higher in manganese, copper, fiber, phosphorus, and magnesium; however, noodles is richer in selenium, folate, vitamin B1, and vitamin B2.
- Noodles's daily need coverage for selenium is 36% higher.
- Spelt has 3 times more manganese than noodles. While spelt has 1.091mg of manganese, noodles has only 0.315mg.
- Noodles has a lower glycemic index (50) than spelt (63).
The food types used in this comparison are Spelt, cooked and Noodles, egg, enriched, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +276.3% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more ManganeseManganese | +246.3% |
| Contains more CalciumCalcium | +20% |
| Contains more SeleniumSelenium | +497.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +546.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4µg | 23.9µg | 36% |
| Manganese | 1.091mg | 0.315mg | 34% |
| Folate | 13µg | 84µg | 18% |
| Vitamin B1 | 0.103mg | 0.289mg | 16% |
| Copper | 0.215mg | 0.098mg | 13% |
| Fiber | 3.9g | 1.2g | 11% |
| Phosphorus | 150mg | 76mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Starch | 19.57g | 8% | |
| Vitamin B2 | 0.03mg | 0.136mg | 8% |
| Magnesium | 49mg | 21mg | 7% |
| Zinc | 1.25mg | 0.65mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Potassium | 143mg | 38mg | 3% |
| Iron | 1.67mg | 1.47mg | 3% |
| Vitamin B3 | 2.57mg | 2.077mg | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Protein | 5.5g | 4.54g | 2% |
| Fats | 0.85g | 2.07g | 2% |
| Saturated fat | 0.419g | 2% | |
| Calories | 127kcal | 138kcal | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.26mg | 0.17mg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Protein per 100 calories | 4.3g | 3.3g | N/A |
| Calories per 10 g protein | 231kcal | 304kcal | N/A |
| Weight per 100 calories | 79g | 72g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 22.54g | 23.96g | N/A |
| Carbs | 26.44g | 25.16g | 0% |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +143.5% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
