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Spelt vs Noodle - In-Depth Nutrition Comparison

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Differences between Spelt and Noodle

  • Spelt is higher in Manganese, Copper, Fiber, Phosphorus, and Magnesium, however Noodle is richer in Selenium, Folate, Vitamin B1, and Vitamin B2.
  • Noodle's daily need coverage for Selenium is 36% higher.
  • Spelt has 3 times more Manganese than Noodle. While Spelt has 1.091mg of Manganese, Noodle has only 0.315mg.

The food types used in this comparison are Spelt, cooked and Noodles, egg, enriched, cooked.

Infographic

Spelt vs Noodle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
6
:
1
Noodle
Contains more Iron +13.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +97.4%
Contains more Potassium +276.3%
Contains more Zinc +92.3%
Contains more Copper +119.4%
Contains more Calcium +20%
Equal in Sodium - 5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 63% 35% 65% 13% 1% 35% 72%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Iron +13.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +97.4%
Contains more Potassium +276.3%
Contains more Zinc +92.3%
Contains more Copper +119.4%
Contains more Calcium +20%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
3
:
8
Noodle
Contains more Vitamin E +52.9%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B6 +73.9%
Contains more Vitamin A +425%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B2 +353.3%
Contains more Folate +546.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 26% 7% 49% 0% 19% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +52.9%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B6 +73.9%
Contains more Vitamin A +425%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B2 +353.3%
Contains more Folate +546.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
3
:
2
Noodle
Contains more Protein +21.1%
Contains more Other +30%
Contains more Fats +143.5%
Equal in Carbs - 25.16
Equal in Water - 67.73
6% 26% 67%
Protein: 5.5 g
Fats: 0.85 g
Carbs: 26.44 g
Water: 66.56 g
Other: 0.65 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +21.1%
Contains more Other +30%
Contains more Fats +143.5%
Equal in Carbs - 25.16
Equal in Water - 67.73

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spelt
1
:
3
Noodle
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +∞%
100%
Starch: 19.57 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Noodle
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Spelt Noodle Opinion
Net carbs 22.54g 23.96g Noodle
Protein 5.5g 4.54g Spelt
Fats 0.85g 2.07g Noodle
Carbs 26.44g 25.16g Spelt
Calories 127kcal 138kcal Noodle
Starch 19.57g Spelt
Sugar 0.4g Spelt
Fiber 3.9g 1.2g Spelt
Calcium 10mg 12mg Noodle
Iron 1.67mg 1.47mg Spelt
Magnesium 49mg 21mg Spelt
Phosphorus 150mg 76mg Spelt
Potassium 143mg 38mg Spelt
Sodium 5mg 5mg
Zinc 1.25mg 0.65mg Spelt
Copper 0.215mg 0.098mg Spelt
Vitamin A 4IU 21IU Noodle
Vitamin A RAE 0µg 6µg Noodle
Vitamin E 0.26mg 0.17mg Spelt
Vitamin D 4IU Noodle
Vitamin D 0.1µg Noodle
Vitamin B1 0.103mg 0.289mg Noodle
Vitamin B2 0.03mg 0.136mg Noodle
Vitamin B3 2.57mg 2.077mg Spelt
Vitamin B5 0.263mg Noodle
Vitamin B6 0.08mg 0.046mg Spelt
Folate 13µg 84µg Noodle
Vitamin B12 0µg 0.09µg Noodle
Tryptophan 0.043mg Noodle
Threonine 0.138mg Noodle
Isoleucine 0.19mg Noodle
Leucine 0.365mg Noodle
Lysine 0.137mg Noodle
Methionine 0.086mg Noodle
Phenylalanine 0.24mg Noodle
Valine 0.22mg Noodle
Histidine 0.121mg Noodle
Cholesterol 0mg 29mg Spelt
Trans Fat 0.029g Spelt
Saturated Fat 0.419g Spelt
Monounsaturated Fat 0.581g Noodle
Polyunsaturated fat 0.552g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
10%
Spelt
21%
Noodle
Minerals Daily Need Coverage Score
35%
Spelt
20%
Noodle

Comparison summary

Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 0.419g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169746/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.