Spelt vs Noodle - In-Depth Nutrition Comparison
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Differences between Spelt and Noodle
- Spelt is higher in Manganese, Copper, Fiber, Phosphorus, and Magnesium, however Noodle is richer in Selenium, Folate, Vitamin B1, and Vitamin B2.
- Noodle's daily need coverage for Selenium is 36% higher.
- Spelt has 3 times more Manganese than Noodle. While Spelt has 1.091mg of Manganese, Noodle has only 0.315mg.
The food types used in this comparison are Spelt, cooked and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+13.6%
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Magnesium
+133.3%
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Phosphorus
+97.4%
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Potassium
+276.3%
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Zinc
+92.3%
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Copper
+119.4%
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Calcium
+20%
Equal in Sodium - 5
Contains
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Iron
+13.6%
Contains
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Magnesium
+133.3%
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Phosphorus
+97.4%
Contains
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Potassium
+276.3%
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Zinc
+92.3%
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Copper
+119.4%
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Calcium
+20%
Equal in Sodium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+52.9%
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Vitamin B3
+23.7%
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Vitamin B6
+73.9%
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Vitamin A
+425%
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Vitamin B1
+180.6%
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Vitamin B2
+353.3%
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Folate
+546.2%
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Vitamin B12
+∞%
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Vitamin E
+52.9%
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Vitamin B3
+23.7%
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Vitamin B6
+73.9%
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Vitamin A
+425%
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Vitamin B1
+180.6%
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Vitamin B2
+353.3%
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Folate
+546.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.1%
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Other
+30%
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Fats
+143.5%
Equal in Carbs - 25.16
Equal in Water - 67.73
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Protein
+21.1%
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Other
+30%
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Fats
+143.5%
Equal in Carbs - 25.16
Equal in Water - 67.73
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.54g | 23.96g |
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| Protein | 5.5g | 4.54g |
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| Fats | 0.85g | 2.07g |
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| Carbs | 26.44g | 25.16g |
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| Calories | 127kcal | 138kcal |
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| Starch | 19.57g |
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| Sugar | 0.4g |
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| Fiber | 3.9g | 1.2g |
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| Calcium | 10mg | 12mg |
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| Iron | 1.67mg | 1.47mg |
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| Magnesium | 49mg | 21mg |
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| Phosphorus | 150mg | 76mg |
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| Potassium | 143mg | 38mg |
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| Sodium | 5mg | 5mg | |
| Zinc | 1.25mg | 0.65mg |
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| Copper | 0.215mg | 0.098mg |
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| Vitamin A | 4IU | 21IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.26mg | 0.17mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.103mg | 0.289mg |
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| Vitamin B2 | 0.03mg | 0.136mg |
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| Vitamin B3 | 2.57mg | 2.077mg |
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| Vitamin B5 | 0.263mg |
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| Vitamin B6 | 0.08mg | 0.046mg |
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| Folate | 13µg | 84µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.419g |
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| Monounsaturated Fat | 0.581g |
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| Polyunsaturated fat | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
35%
20%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.419g)
Which food is cheaper?
Spelt is cheaper (difference - $2)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in glycemic index?
Noodle is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Noodle is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)