Spelt vs. Noodles — In-Depth Nutrition Comparison
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Differences between spelt and noodles
- Spelt is higher in manganese, copper, fiber, phosphorus, and magnesium; however, noodles is richer in selenium, folate, vitamin B1, and vitamin B2.
- Noodles's daily need coverage for selenium is 36% higher.
- Spelt has 3 times more manganese than noodles. While spelt has 1.091mg of manganese, noodles has only 0.315mg.
- Noodles has a lower glycemic index (50) than spelt (63).
The food types used in this comparison are Spelt, cooked and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +276.3% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more ManganeseManganese | +246.3% |
| Contains more CalciumCalcium | +20% |
| Contains more SeleniumSelenium | +497.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +546.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4µg | 23.9µg | 36% |
| Manganese | 1.091mg | 0.315mg | 34% |
| Folate | 13µg | 84µg | 18% |
| Vitamin B1 | 0.103mg | 0.289mg | 16% |
| Copper | 0.215mg | 0.098mg | 13% |
| Fiber | 3.9g | 1.2g | 11% |
| Phosphorus | 150mg | 76mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.03mg | 0.136mg | 8% |
| Starch | 19.57g | 8% | |
| Magnesium | 49mg | 21mg | 7% |
| Vitamin B5 | 0.263mg | 5% | |
| Zinc | 1.25mg | 0.65mg | 5% |
| Choline | 25.7mg | 5% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 1.67mg | 1.47mg | 3% |
| Potassium | 143mg | 38mg | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Vitamin B3 | 2.57mg | 2.077mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Fats | 0.85g | 2.07g | 2% |
| Protein | 5.5g | 4.54g | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Calories | 127kcal | 138kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.26mg | 0.17mg | 1% |
| Carbs | 26.44g | 25.16g | 0% |
| Net carbs | 22.54g | 23.96g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.1% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +143.5% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
