Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Spelt vs Noodle - In-Depth Nutrition Comparison

Compare

Significant differences between Spelt and Noodle

  • Spelt is richer in Manganese, Phosphorus, Copper, Fiber, Iron, Vitamin B3, Magnesium, Zinc, and Vitamin B5, while Noodle is higher in Selenium.
  • Spelt covers your daily Manganese needs 116% more than Noodle.
  • Spelt has 9 times more Fiber than Noodle. Spelt has 10.7g of Fiber, while Noodle has 1.2g.

Specific food types used in this comparison are Spelt, uncooked and Noodles, egg, enriched, cooked.

Infographic

Spelt vs Noodle infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
7
:
1
Noodle
Contains more Iron +202%
Contains more Calcium +125%
Contains more Potassium +921.1%
Contains more Magnesium +547.6%
Contains more Copper +421.4%
Contains more Zinc +404.6%
Contains more Phosphorus +427.6%
Contains less Sodium -37.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 167% 9% 35% 98% 171% 90% 172% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +202%
Contains more Calcium +125%
Contains more Potassium +921.1%
Contains more Magnesium +547.6%
Contains more Copper +421.4%
Contains more Zinc +404.6%
Contains more Phosphorus +427.6%
Contains less Sodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
6
:
5
Noodle
Contains more Vitamin E +364.7%
Contains more Vitamin B1 +26%
Contains more Vitamin B3 +229.5%
Contains more Vitamin B5 +306.1%
Contains more Vitamin B6 +400%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B12 +∞%
Contains more Folate +86.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 16% 0% 91% 27% 129% 65% 54% 0% 10% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin E +364.7%
Contains more Vitamin B1 +26%
Contains more Vitamin B3 +229.5%
Contains more Vitamin B5 +306.1%
Contains more Vitamin B6 +400%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B12 +∞%
Contains more Folate +86.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Spelt
21
Noodle
Mineral Summary Score
92
Spelt
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Spelt
27%
Noodle
Carbohydrates
70%
Spelt
25%
Noodle
Fats
11%
Spelt
10%
Noodle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Noodle
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Spelt Noodle Opinion
Calories 338 138 Spelt
Protein 14.57 4.54 Spelt
Fats 2.43 2.07 Spelt
Vitamin C 0 0
Carbs 70.19 25.16 Spelt
Cholesterol 0 29 Spelt
Vitamin D 4 Noodle
Iron 4.44 1.47 Spelt
Calcium 27 12 Spelt
Potassium 388 38 Spelt
Magnesium 136 21 Spelt
Sugar 6.82 0.4 Noodle
Fiber 10.7 1.2 Spelt
Copper 0.511 0.098 Spelt
Zinc 3.28 0.65 Spelt
Starch 53.92 Spelt
Phosphorus 401 76 Spelt
Sodium 8 5 Noodle
Vitamin A 10 21 Noodle
Vitamin E 0.79 0.17 Spelt
Vitamin D 0.1 Noodle
Vitamin B1 0.364 0.289 Spelt
Vitamin B2 0.113 0.136 Noodle
Vitamin B3 6.843 2.077 Spelt
Vitamin B5 1.068 0.263 Spelt
Vitamin B6 0.23 0.046 Spelt
Vitamin B12 0 0.09 Noodle
Vitamin K 3.6 0 Spelt
Folate 45 84 Noodle
Trans Fat 0.029 Spelt
Saturated Fat 0.406 0.419 Spelt
Monounsaturated Fat 0.445 0.581 Noodle
Polyunsaturated fat 1.258 0.552 Spelt
Tryptophan 0.132 0.043 Spelt
Threonine 0.443 0.138 Spelt
Isoleucine 0.552 0.19 Spelt
Leucine 1.07 0.365 Spelt
Lysine 0.409 0.137 Spelt
Methionine 0.258 0.086 Spelt
Phenylalanine 0.737 0.24 Spelt
Valine 0.681 0.22 Spelt
Histidine 0.36 0.121 Spelt
Fructose 0.24 0 Spelt

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.